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  6. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs. Pork bacon

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs. Pork bacon — In-Depth Nutrition Comparison

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The main differences between pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted and pork bacon

  • Pork, fresh, shoulder, whole, separable lean, and fat, cooked, roasted has more vitamin B1, protein, selenium, zinc, vitamin B2, vitamin B12, and iron; however, pork bacon has more fats.
  • Daily need coverage for fats for pork bacon is 28% higher.
  • Pork bacon has 4 times less vitamin B2 than pork, fresh, shoulder, whole, separable lean, and fat, cooked, roasted. Pork, fresh, shoulder, whole, separable lean, and fat, cooked, roasted has 0.329mg of vitamin B2, while pork bacon has 0.081mg.
  • Pork, fresh, shoulder, whole, separable lean, and fat, cooked, roasted is lower in saturated fat.

Food types used in this article are Pork, fresh, shoulder, whole, separable lean, and fat, cooked, roasted and Pork, cured, bacon, unprepared.

Infographic

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs Pork bacon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.2% 29% 50% 38% 101% 91% 8.9% 2.9% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +222%
Contains more CopperCopper +169%
Contains more ZincZinc +214.4%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +66.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 23% 0.67% 3.8% 145% 76% 75% 36% 66% 100% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +275%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +306.2%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +126.3%
~equal in Vitamin B3 ~4.022mg
~equal in Vitamin B5 ~0.555mg
~equal in Vitamin B6 ~0.266mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork bacon DV% diff.
Omega-6 (Linoleic acid) 5.617g 33%
Polyunsaturated fat 2.05g 6.454g 29%
Fats 21.39g 39.69g 28%
Sodium 68mg 662mg 26%
Vitamin B1 0.581mg 0.276mg 25%
Saturated fat 7.86g 13.296g 25%
Selenium 33.4µg 20.1µg 24%
Zinc 3.71mg 1.18mg 23%
Protein 23.28g 12.62g 21%
Monounsaturated fat 9.47g 17.439g 20%
Vitamin B2 0.329mg 0.081mg 19%
Omega-3 (ALA) 0.234g 15%
Vitamin B12 0.8µg 0.5µg 13%
Iron 1.32mg 0.41mg 11%
Phosphorus 212mg 144mg 10%
Cholesterol 90mg 66mg 8%
Copper 0.113mg 0.042mg 8%
Calories 292kcal 417kcal 6%
Vitamin D* 61 IU 16 IU 6%
Vitamin D 1.5µg 0.4µg 6%
Choline 80mg 47.8mg 6%
Potassium 329mg 198mg 4%
Calcium 24mg 5mg 2%
Vitamin E 0.19mg 0.43mg 2%
Vitamin B6 0.288mg 0.266mg 2%
Vitamin C 0.5mg 0mg 1%
Magnesium 18mg 12mg 1%
Vitamin A 2µg 11µg 1%
Vitamin B5 0.6mg 0.555mg 1%
Folate 5µg 0µg 1%
Protein per 100 calories 8g 3g N/A
Calories per 10 g protein 125kcal 330kcal N/A
Weight per 100 calories 34g 24g N/A
Unsaturated / Saturated Fat ratio 1.5 1.8 N/A
Net carbs 0g 1.28g N/A
Carbs 0g 1.28g 0%
Sugar 0g 1g N/A
Manganese 0.022mg 0.011mg 0%
Vitamin B3 3.991mg 4.022mg 0%
Trans fat 0.133g N/A
Tryptophan 0.278mg 0.15mg 0%
Threonine 1.036mg 0.555mg 0%
Isoleucine 1.051mg 0.598mg 0%
Leucine 1.837mg 1.039mg 0%
Lysine 2.071mg 1.123mg 0%
Methionine 0.593mg 0.346mg 0%
Phenylalanine 0.921mg 0.524mg 0%
Valine 1.244mg 0.638mg 0%
Histidine 0.879mg 0.513mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 21% 55%
Protein: 23.28 g
Fats: 21.39 g
Carbs: 0 g
Water: 54.8 g
Other: 0.53 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +84.5%
Contains more WaterWater +23.9%
Contains more FatsFats +85.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 7.86 g
Monounsaturated fat: Mono. Fat 9.47 g
Polyunsaturated fat: Poly. Fat 2.05 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +84.1%
Contains more Poly. FatPolyunsaturated fat +214.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167844/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.