Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs. Pork bacon — In-Depth Nutrition Comparison
Compare
The main differences between Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted and Pork bacon
- Pork bacon contains less Vitamin B1, Selenium, Zinc, Vitamin B2, Vitamin B12, Iron, and Phosphorus than Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted.
- Daily need coverage for Saturated Fat from Pork bacon is 27% higher.
- Pork bacon has 4 times less Vitamin B2 than Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 0.329mg of Vitamin B2, while Pork bacon has 0.081mg.
- Pork bacon is lower in Cholesterol.
Food types used in this article are Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted and Pork, cured, bacon, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +222% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +214.4% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +275% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +306.2% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +67.4% |
| Contains more Vitamin AVitamin A | +362.5% |
| Contains more Vitamin E Vitamin E | +126.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
21.39 g
Carbs:
0 g
Water:
54.8 g
Other:
0.53 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more ProteinProtein | +84.5% |
| Contains more WaterWater | +23.9% |
| Contains more FatsFats | +85.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +309.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.86 g
Monounsaturated Fat:
Mono. Fat
9.47 g
Polyunsaturated fat:
Poly. Fat
2.05 g
Saturated Fat:
Sat. Fat
13.296 g
Monounsaturated Fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated Fat | -40.9% |
| Contains more Mono. FatMonounsaturated Fat | +84.1% |
| Contains more Poly. FatPolyunsaturated fat | +214.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 292kcal | 417kcal |
|
| Protein | 23.28g | 12.62g |
|
| Fats | 21.39g | 39.69g |
|
| Vitamin C | 0.5mg | 0mg |
|
| Net carbs | 0g | 1.28g |
|
| Carbs | 0g | 1.28g |
|
| Cholesterol | 90mg | 66mg |
|
| Vitamin D | 61IU | 16IU |
|
| Magnesium | 18mg | 12mg |
|
| Calcium | 24mg | 5mg |
|
| Potassium | 329mg | 198mg |
|
| Iron | 1.32mg | 0.41mg |
|
| Sugar | 0g | 1g |
|
| Copper | 0.113mg | 0.042mg |
|
| Zinc | 3.71mg | 1.18mg |
|
| Phosphorus | 212mg | 144mg |
|
| Sodium | 68mg | 662mg |
|
| Vitamin A | 8IU | 37IU |
|
| Vitamin A RAE | 2µg | 11µg |
|
| Vitamin E | 0.19mg | 0.43mg |
|
| Vitamin D | 1.5µg | 0.4µg |
|
| Manganese | 0.022mg | 0.011mg |
|
| Selenium | 33.4µg | 20.1µg |
|
| Vitamin B1 | 0.581mg | 0.276mg |
|
| Vitamin B2 | 0.329mg | 0.081mg |
|
| Vitamin B3 | 3.991mg | 4.022mg |
|
| Vitamin B5 | 0.6mg | 0.555mg |
|
| Vitamin B6 | 0.288mg | 0.266mg |
|
| Vitamin B12 | 0.8µg | 0.5µg |
|
| Folate | 5µg | 0µg |
|
| Trans Fat | 0.133g |
|
|
| Choline | 80mg | 47.8mg |
|
| Saturated Fat | 7.86g | 13.296g |
|
| Monounsaturated Fat | 9.47g | 17.439g |
|
| Polyunsaturated fat | 2.05g | 6.454g |
|
| Tryptophan | 0.278mg | 0.15mg |
|
| Threonine | 1.036mg | 0.555mg |
|
| Isoleucine | 1.051mg | 0.598mg |
|
| Leucine | 1.837mg | 1.039mg |
|
| Lysine | 2.071mg | 1.123mg |
|
| Methionine | 0.593mg | 0.346mg |
|
| Phenylalanine | 0.921mg | 0.524mg |
|
| Valine | 1.244mg | 0.638mg |
|
| Histidine | 0.879mg | 0.513mg |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - ALA | 0.234g |
|
|
| Omega-3 - DPA | 0g | 0.022g |
|
| Omega-3 - Eicosatrienoic acid | 0.032g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.038g |
|
|
| Omega-6 - Eicosadienoic acid | 0.246g |
|
|
| Omega-6 - Linoleic acid | 5.617g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
28%
Minerals Daily Need Coverage Score
52%
35%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is lower in Saturated Fat (difference - 5.436g)
Which food is lower in glycemic index?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)