Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs. Pork hock — In-Depth Nutrition Comparison
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Differences between pork, fresh, shoulder, whole, separable lean only, cooked, roasted and pork hock
- Pork hock contains less vitamin B1, vitamin B2, phosphorus, selenium, vitamin B3, vitamin B6, zinc, vitamin B12, and potassium than pork, fresh, shoulder, whole, separable lean only, cooked, roasted.
- Pork, fresh, shoulder, whole, separable lean only, cooked, roasted's daily need coverage for vitamin B1 is 46% higher.
- Pork hock contains 7 times less potassium than pork, fresh, shoulder, whole, separable lean only, cooked, roasted. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains 346mg of potassium, while pork hock contains 47mg.
- The amount of sodium in pork, fresh, shoulder, whole, separable lean only, cooked, roasted is lower.
The food types used in this comparison are Pork, fresh, shoulder, whole, separable lean only, cooked, roasted and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +636.2% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +74.8% |
| Contains more PhosphorusPhosphorus | +268.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +444.1% |
| Contains more Vitamin B3Vitamin B3 | +287.3% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +395.3% |
| Contains more Vitamin B12Vitamin B12 | +68.6% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.33 g
Fats:
13.54 g
Carbs:
0 g
Water:
60.64 g
Other:
0.49 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +28.5% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +375.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.79 g
Monounsaturated fat:
Mono. Fat
6.17 g
Polyunsaturated fat:
Poly. Fat
1.25 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -32.5% |
~equal in
Polyunsaturated fat
~1.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.628mg | 0.08mg | 46% |
| Sodium | 75mg | 1050mg | 42% |
| Vitamin B2 | 0.37mg | 0.068mg | 23% |
| Phosphorus | 221mg | 60mg | 23% |
| Selenium | 37.4µg | 26.3µg | 20% |
| Vitamin B3 | 4.26mg | 1.1mg | 20% |
| Vitamin B6 | 0.317mg | 0.064mg | 19% |
| Choline | 87mg | 16% | |
| Zinc | 4.16mg | 2.38mg | 16% |
| Vitamin B12 | 0.86µg | 0.51µg | 15% |
| Protein | 25.33g | 19.11g | 12% |
| Potassium | 346mg | 47mg | 9% |
| Saturated fat | 4.79g | 3.231g | 7% |
| Vitamin B5 | 0.651mg | 0.344mg | 6% |
| Iron | 1.5mg | 1.14mg | 5% |
| Vitamin D | 39IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Fats | 13.54g | 10.54g | 5% |
| Copper | 0.124mg | 0.082mg | 5% |
| Monounsaturated fat | 6.17g | 5.134g | 3% |
| Calories | 230kcal | 171kcal | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin A | 2µg | 23µg | 2% |
| Vitamin E | 0.25mg | 0.17mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Cholesterol | 90mg | 89mg | 0% |
| Calcium | 18mg | 19mg | 0% |
| Manganese | 0.026mg | 0.022mg | 0% |
| Trans fat | 0.113g | N/A | |
| Polyunsaturated fat | 1.25g | 1.198g | 0% |
| Tryptophan | 0.322mg | 0.038mg | 0% |
| Threonine | 1.157mg | 0.516mg | 0% |
| Isoleucine | 1.186mg | 0.325mg | 0% |
| Leucine | 2.032mg | 0.841mg | 0% |
| Lysine | 2.278mg | 0.822mg | 0% |
| Methionine | 0.671mg | 0.211mg | 0% |
| Phenylalanine | 1.011mg | 0.554mg | 0% |
| Valine | 1.374mg | 0.478mg | 0% |
| Histidine | 1.012mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
13%
Minerals Daily Need Coverage Score
57%
46%
Comparison summary
Which food contains less Sodium?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains less Sodium (difference - 975mg)
Which food is lower in glycemic index?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 1.559g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)