Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison
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Differences between pork, fresh, shoulder, whole, separable lean only, cooked, roasted and pork spare ribs
- Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has more selenium, vitamin B1, vitamin B12, zinc, phosphorus, vitamin B2, and iron, while pork spare ribs have more vitamin B6 and vitamin D.
- Pork, fresh, shoulder, whole, separable lean only, cooked, roasted's daily need coverage for selenium is 28% higher.
- Pork spare ribs contain 2 times less vitamin B12 than pork, fresh, shoulder, whole, separable lean only, cooked, roasted. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains 0.86µg of vitamin B12, while pork spare ribs contain 0.38µg.
- The amount of saturated fat in pork, fresh, shoulder, whole, separable lean only, cooked, roasted is lower.
The food types used in this comparison are Pork, fresh, shoulder, whole, separable lean only, cooked, roasted and Pork, fresh, spareribs, separable lean and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +64.8% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +126.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +45.7% |
| Contains more Vitamin EVitamin E | +48% |
| Contains more Vitamin DVitamin D | +130% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.33 g
Fats:
13.54 g
Carbs:
0 g
Water:
60.64 g
Other:
0.49 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +72.8% |
| Contains more OtherOther | +181.6% |
~equal in
Carbs
~0g
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.79 g
Monounsaturated fat:
Mono. Fat
6.17 g
Polyunsaturated fat:
Poly. Fat
1.25 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.4µg | 22µg | 28% |
| Vitamin B1 | 0.628mg | 0.319mg | 26% |
| Vitamin B6 | 0.317mg | 0.574mg | 20% |
| Protein | 25.33g | 15.47g | 20% |
| Vitamin B12 | 0.86µg | 0.38µg | 20% |
| Polyunsaturated fat | 1.25g | 3.953g | 18% |
| Fats | 13.54g | 23.4g | 15% |
| Zinc | 4.16mg | 2.5mg | 15% |
| Saturated fat | 4.79g | 7.529g | 12% |
| Phosphorus | 221mg | 141mg | 11% |
| Vitamin B2 | 0.37mg | 0.251mg | 9% |
| Vitamin D | 39IU | 91IU | 7% |
| Iron | 1.5mg | 0.91mg | 7% |
| Vitamin D | 1µg | 2.3µg | 7% |
| Monounsaturated fat | 6.17g | 8.542g | 6% |
| Copper | 0.124mg | 0.08mg | 5% |
| Choline | 87mg | 59.7mg | 5% |
| Potassium | 346mg | 242mg | 3% |
| Cholesterol | 90mg | 80mg | 3% |
| Vitamin B3 | 4.26mg | 4.662mg | 3% |
| Calories | 230kcal | 277kcal | 2% |
| Manganese | 0.026mg | 0.01mg | 1% |
| Vitamin B5 | 0.651mg | 0.625mg | 1% |
| Vitamin E | 0.25mg | 0.37mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calcium | 18mg | 15mg | 0% |
| Sodium | 75mg | 81mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.322mg | 0.163mg | 0% |
| Threonine | 1.157mg | 0.695mg | 0% |
| Isoleucine | 1.186mg | 0.761mg | 0% |
| Leucine | 2.032mg | 1.318mg | 0% |
| Lysine | 2.278mg | 1.435mg | 0% |
| Methionine | 0.671mg | 0.426mg | 0% |
| Phenylalanine | 1.011mg | 0.65mg | 0% |
| Valine | 1.374mg | 0.809mg | 0% |
| Histidine | 1.012mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
40%
Minerals Daily Need Coverage Score
57%
36%
Comparison summary
Which food contains less Sodium?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is lower in Saturated fat (difference - 2.739g)
Which food is lower in glycemic index?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 10mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)