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  6. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs. Pork spare ribs

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison

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Differences between pork, fresh, shoulder, whole, separable lean only, cooked, roasted and pork spare ribs

  • Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has more selenium, vitamin B1, vitamin B12, zinc, phosphorus, vitamin B2, and iron, while pork spare ribs have more vitamin B6 and vitamin D.
  • Pork, fresh, shoulder, whole, separable lean only, cooked, roasted's daily need coverage for selenium is 28% higher.
  • Pork spare ribs contain 2 times less vitamin B12 than pork, fresh, shoulder, whole, separable lean only, cooked, roasted. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains 0.86µg of vitamin B12, while pork spare ribs contain 0.38µg.
  • The amount of saturated fat in pork, fresh, shoulder, whole, separable lean only, cooked, roasted is lower.

The food types used in this comparison are Pork, fresh, shoulder, whole, separable lean, only, cooked, roasted and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 31% 56% 41% 113% 95% 9.8% 3.4% 204%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +43%
Contains more IronIron +64.8%
Contains more CopperCopper +55%
Contains more ZincZinc +66.4%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +70%
~equal in Sodium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5% 15% 157% 85% 80% 39% 73% 108% 0% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +96.9%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B12Vitamin B12 +126.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +45.7%
Contains more Vitamin EVitamin E +48%
Contains more Vitamin DVitamin D +130%
Contains more Vitamin B6Vitamin B6 +81.1%
~equal in Vitamin B3 ~4.662mg
~equal in Vitamin B5 ~0.625mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork spare ribs DV% diff.
Selenium 37.4µg 22µg 28%
Vitamin B1 0.628mg 0.319mg 26%
Vitamin B6 0.317mg 0.574mg 20%
Protein 25.33g 15.47g 20%
Vitamin B12 0.86µg 0.38µg 20%
Polyunsaturated fat 1.25g 3.953g 18%
Fats 13.54g 23.4g 15%
Zinc 4.16mg 2.5mg 15%
Saturated fat 4.79g 7.529g 12%
Phosphorus 221mg 141mg 11%
Vitamin B2 0.37mg 0.251mg 9%
Vitamin D 39IU 91IU 7%
Iron 1.5mg 0.91mg 7%
Vitamin D 1µg 2.3µg 7%
Monounsaturated fat 6.17g 8.542g 6%
Copper 0.124mg 0.08mg 5%
Choline 87mg 59.7mg 5%
Potassium 346mg 242mg 3%
Cholesterol 90mg 80mg 3%
Vitamin B3 4.26mg 4.662mg 3%
Calories 230kcal 277kcal 2%
Manganese 0.026mg 0.01mg 1%
Vitamin B5 0.651mg 0.625mg 1%
Vitamin E 0.25mg 0.37mg 1%
Folate 5µg 0µg 1%
Magnesium 20mg 16mg 1%
Vitamin C 0.6mg 0mg 1%
Calcium 18mg 15mg 0%
Sodium 75mg 81mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.222g N/A
Tryptophan 0.322mg 0.163mg 0%
Threonine 1.157mg 0.695mg 0%
Isoleucine 1.186mg 0.761mg 0%
Leucine 2.032mg 1.318mg 0%
Lysine 2.278mg 1.435mg 0%
Methionine 0.671mg 0.426mg 0%
Phenylalanine 1.011mg 0.65mg 0%
Valine 1.374mg 0.809mg 0%
Histidine 1.012mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 14% 61%
Protein: 25.33 g
Fats: 13.54 g
Carbs: 0 g
Water: 60.64 g
Other: 0.49 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +63.7%
Contains more FatsFats +72.8%
Contains more OtherOther +181.6%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 4.79 g
Monounsaturated fat: Mono. Fat 6.17 g
Polyunsaturated fat: Poly. Fat 1.25 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +38.4%
Contains more Poly. FatPolyunsaturated fat +216.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167846/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.