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  6. Pork, fresh, variety meats and by-products, brain, raw vs. Pork belly

Pork, fresh, variety meats and by-products, brain, raw vs. Pork belly — In-Depth Nutrition Comparison

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Differences between pork, fresh, variety meats and by-products, brain, raw and pork belly

  • Pork, fresh, variety meats, and by-products, brain, raw has more vitamin B12, vitamin B5, phosphorus, copper, vitamin C, and selenium, while pork belly has more fats and vitamin B1.
  • Pork, fresh, variety meats, and by-products, brain, raw's daily need coverage for cholesterol is 708% higher.
  • Pork belly contains 45 times less vitamin C than pork, fresh, variety meats, and by-products, brain, raw. Pork, fresh, variety meats, and by-products, brain, raw contains 13.5mg of vitamin C, while pork belly contains 0.3mg.
  • The amount of cholesterol in pork belly is lower.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, brain, raw and Pork, fresh, belly, raw.

Infographic

Pork, fresh, variety meats and by-products, brain, raw vs Pork belly infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 23% 60% 80% 35% 121% 16% 12% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +39.5%
Contains more IronIron +207.7%
Contains more CopperCopper +361.5%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +161.1%
Contains more ManganeseManganese +1466.7%
Contains more SeleniumSelenium +98.8%
Contains less SodiumSodium -73.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 45% 0% 0% 0% 39% 63% 80% 168% 44% 274% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B5Vitamin B5 +993.8%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +160.7%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +155.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.647mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, brain, raw Pork belly DV% diff.
Cholesterol 2195mg 72mg 708%
Saturated fat 2.079g 19.33g 78%
Fats 9.21g 53.01g 67%
Monounsaturated fat 1.659g 24.7g 58%
Vitamin B12 2.19µg 0.84µg 56%
Vitamin B5 2.8mg 0.256mg 51%
Polyunsaturated fat 1.429g 5.65g 28%
Phosphorus 282mg 108mg 25%
Copper 0.24mg 0.052mg 21%
Calories 127kcal 518kcal 20%
Vitamin B1 0.155mg 0.396mg 20%
Vitamin C 13.5mg 0.3mg 15%
Iron 1.6mg 0.52mg 14%
Selenium 15.9µg 8µg 14%
Vitamin B6 0.19mg 0.13mg 5%
Sodium 120mg 32mg 4%
Manganese 0.094mg 0.006mg 4%
Vitamin E 0.39mg 3%
Vitamin B2 0.275mg 0.242mg 3%
Protein 10.28g 9.34g 2%
Magnesium 14mg 4mg 2%
Potassium 258mg 185mg 2%
Zinc 1.27mg 1.02mg 2%
Vitamin B3 4.275mg 4.647mg 2%
Calcium 10mg 5mg 1%
Folate 6µg 1µg 1%
Protein per 100 calories 8.1g 1.8g N/A
Calories per 10 g protein 124kcal 555kcal N/A
Weight per 100 calories 79g 19g N/A
Unsaturated / Saturated Fat ratio 1.5 1.6 N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.132mg 0%
Threonine 0.48mg 0%
Isoleucine 0.475mg 0%
Leucine 0.896mg 0%
Lysine 0.808mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.523mg 0%
Valine 0.586mg 0%
Histidine 0.276mg 0%
Omega-3 (DHA) 0.45g 0g N/A
Omega-3 (DPA) 0.22g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 9% 78% 2%
Protein: 10.28 g
Fats: 9.21 g
Carbs: 0 g
Water: 78.36 g
Other: 2.15 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more WaterWater +113.3%
Contains more FatsFats +475.6%
~equal in Protein ~9.34g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 32% 28%
Saturated fat: Sat. Fat 2.079 g
Monounsaturated fat: Mono. Fat 1.659 g
Polyunsaturated fat: Poly. Fat 1.429 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +1388.8%
Contains more Poly. FatPolyunsaturated fat +295.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, brain, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168264/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.