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  6. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs. Pork bacon

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs. Pork bacon — In-Depth Nutrition Comparison

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Important differences between pork, fresh, variety meats and by-products, chitterlings, cooked, simmered and pork bacon

  • Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered has more choline, iron, and selenium; however, pork bacon has more vitamin B3, vitamin B1, vitamin B6, and phosphorus.
  • Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered's daily need coverage for choline is 77% more.
  • Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered has 4 times more cholesterol than pork bacon. Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered has 277mg of cholesterol, while pork bacon has 66mg.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, chitterlings, cooked, simmered and Pork, cured, bacon, unprepared.

Infographic

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Pork bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 7.5% 1.2% 55% 15% 50% 28% 2.3% 12% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more CalciumCalcium +400%
Contains more IronIron +258.5%
Contains more ZincZinc +56.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +709.1%
Contains more SeleniumSelenium +34.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +1314.3%
Contains more PhosphorusPhosphorus +118.2%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 3.5% 11% 1.6% 5.2% 0% 53% 0% 0.75% 257%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more FolateFolate +∞%
Contains more CholineCholine +885.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1871.4%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B3Vitamin B3 +4523%
Contains more Vitamin B5Vitamin B5 +537.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +19%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork bacon DV% diff.
Choline 471mg 47.8mg 77%
Cholesterol 277mg 66mg 70%
Polyunsaturated fat 1.217g 6.454g 35%
Fats 20.32g 39.69g 30%
Sodium 18mg 662mg 28%
Monounsaturated fat 7.073g 17.439g 26%
Vitamin B3 0.087mg 4.022mg 25%
Vitamin B1 0.014mg 0.276mg 22%
Vitamin B6 0mg 0.266mg 20%
Saturated fat 9.52g 13.296g 17%
Iron 1.47mg 0.41mg 13%
Selenium 27µg 20.1µg 13%
Phosphorus 66mg 144mg 11%
Vitamin B5 0.087mg 0.555mg 9%
Calories 233kcal 417kcal 9%
Zinc 1.85mg 1.18mg 6%
Potassium 14mg 198mg 5%
Vitamin B2 0.046mg 0.081mg 3%
Vitamin B12 0.42µg 0.5µg 3%
Manganese 0.089mg 0.011mg 3%
Vitamin D 0IU 16IU 2%
Calcium 25mg 5mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin A 0µg 11µg 1%
Magnesium 9mg 12mg 1%
Vitamin E 0.23mg 0.43mg 1%
Protein 12.49g 12.62g 0%
Carbs 0g 1.28g 0%
Net carbs 0g 1.28g N/A
Sugar 0g 1g N/A
Copper 0.046mg 0.042mg 0%
Folate 1µg 0µg 0%
Trans fat 0g 0.133g N/A
Tryptophan 0.15mg 0%
Threonine 0.555mg 0%
Isoleucine 0.598mg 0%
Leucine 1.039mg 0%
Lysine 1.123mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.524mg 0%
Valine 0.638mg 0%
Histidine 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.033g 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.058g 0.246g N/A
Omega-6 - Linoleic acid 5.617g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 20% 68%
Protein: 12.49 g
Fats: 20.32 g
Carbs: 0 g
Water: 67.87 g
Other: 0 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more WaterWater +53.4%
Contains more FatsFats +95.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~12.62g
~equal in Other ~2.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 40% 7%
Saturated fat: Sat. Fat 9.52 g
Monounsaturated fat: Mono. Fat 7.073 g
Polyunsaturated fat: Poly. Fat 1.217 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +146.6%
Contains more Poly. FatPolyunsaturated fat +430.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167856/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.