Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, fresh, variety meats and by-products, chitterlings, raw
  5. Compare
  6. Pork, fresh, variety meats and by-products, chitterlings, raw vs. Pork bacon

Pork, fresh, variety meats and by-products, chitterlings, raw vs. Pork bacon — In-Depth Nutrition Comparison

Compare

Differences between pork, fresh, variety meats and by-products, chitterlings, raw and pork bacon

  • Pork, fresh, variety meats, and by-products, chitterlings, raw has more vitamin B12 and iron, while pork bacon has more vitamin B3, vitamin B1, vitamin B6, phosphorus, and selenium.
  • Pork, fresh, variety meats, and by-products, chitterlings, raw's daily need coverage for cholesterol is 29% higher.
  • Pork bacon contains 2 times less iron than pork, fresh, variety meats, and by-products, chitterlings, raw. Pork, fresh, variety meats, and by-products, chitterlings, raw contains 1.02mg of iron, while pork bacon contains 0.41mg.
  • The amount of cholesterol in pork bacon is lower.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, chitterlings, raw and Pork, cured, bacon, unprepared.

Infographic

Pork, fresh, variety meats and by-products, chitterlings, raw vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.8% 1.6% 38% 25% 28% 21% 3.1% 6.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more CalciumCalcium +220%
Contains more IronIron +148.8%
Contains more CopperCopper +81%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +363.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1000%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 3.6% 0% 5% 21% 4% 14% 3.2% 103% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B12Vitamin B12 +64%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.9%
Contains more Vitamin B1Vitamin B1 +1280%
Contains more Vitamin B3Vitamin B3 +1770.7%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +1800%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, chitterlings, raw Pork bacon DV% diff.
Fats 16.61g 39.69g 36%
Polyunsaturated fat 0.996g 6.454g 36%
Monounsaturated fat 5.367g 17.439g 30%
Cholesterol 154mg 66mg 29%
Sodium 24mg 662mg 28%
Saturated fat 7.619g 13.296g 26%
Vitamin B3 0.215mg 4.022mg 24%
Vitamin B1 0.02mg 0.276mg 21%
Vitamin B6 0.014mg 0.266mg 19%
Phosphorus 48mg 144mg 14%
Vitamin B12 0.82µg 0.5µg 13%
Calories 182kcal 417kcal 12%
Protein 7.64g 12.62g 10%
Selenium 15.1µg 20.1µg 9%
Choline 47.8mg 9%
Iron 1.02mg 0.41mg 8%
Vitamin B5 0.227mg 0.555mg 7%
Potassium 18mg 198mg 5%
Copper 0.076mg 0.042mg 4%
Vitamin D 16IU 2%
Vitamin E 0.18mg 0.43mg 2%
Vitamin D 0.4µg 2%
Manganese 0.051mg 0.011mg 2%
Folate 3µg 0µg 1%
Calcium 16mg 5mg 1%
Magnesium 6mg 12mg 1%
Vitamin B2 0.091mg 0.081mg 1%
Vitamin A 0µg 11µg 1%
Zinc 1.02mg 1.18mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 0g 1.28g N/A
Carbs 0g 1.28g 0%
Sugar 0g 1g N/A
Trans fat 0g 0.133g N/A
Tryptophan 0.15mg 0%
Threonine 0.555mg 0%
Isoleucine 0.598mg 0%
Leucine 1.039mg 0%
Lysine 1.123mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.524mg 0%
Valine 0.638mg 0%
Histidine 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.028g 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.046g 0.246g N/A
Omega-6 - Linoleic acid 5.617g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 17% 76%
Protein: 7.64 g
Fats: 16.61 g
Carbs: 0 g
Water: 76.11 g
Other: 0 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more WaterWater +72%
Contains more ProteinProtein +65.2%
Contains more FatsFats +139%
Contains more CarbsCarbs +∞%
~equal in Other ~2.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 38% 7%
Saturated fat: Sat. Fat 7.619 g
Monounsaturated fat: Mono. Fat 5.367 g
Polyunsaturated fat: Poly. Fat 0.996 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +224.9%
Contains more Poly. FatPolyunsaturated fat +548%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, chitterlings, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168266/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.