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  6. Pork, fresh, variety meats and by-products, chitterlings, raw vs. Pork bacon

Pork, fresh, variety meats and by-products, chitterlings, raw vs. Pork bacon — In-Depth Nutrition Comparison

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Differences between pork, fresh, variety meats and by-products, chitterlings, raw and pork bacon

  • Pork, fresh, variety meats, and by-products, chitterlings, raw has more vitamin B12, while pork bacon has more fats, vitamin B3, vitamin B1, vitamin B6, phosphorus, and protein.
  • Pork bacon's daily need coverage for fats is 36% higher.
  • Pork bacon contains 2 times less cholesterol than pork, fresh, variety meats, and by-products, chitterlings, raw. Pork, fresh, variety meats, and by-products, chitterlings, raw contains 154mg of cholesterol, while pork bacon contains 66mg.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, chitterlings, raw and Pork, cured, bacon, unprepared.

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Pork, fresh, variety meats and by-products, chitterlings, raw vs Pork bacon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.8% 1.6% 38% 25% 28% 21% 3.1% 6.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more CalciumCalcium +220%
Contains more IronIron +148.8%
Contains more CopperCopper +81%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +363.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1000%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +33.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 3.6% 5% 21% 4% 14% 3.2% 103% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B12Vitamin B12 +64%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.9%
Contains more Vitamin B1Vitamin B1 +1280%
Contains more Vitamin B3Vitamin B3 +1770.7%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +1800%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, chitterlings, raw Pork bacon DV% diff.
Fats 16.61g 39.69g 36%
Polyunsaturated fat 0.996g 6.454g 36%
Omega-6 (Linoleic acid) 5.617g 33%
Monounsaturated fat 5.367g 17.439g 30%
Cholesterol 154mg 66mg 29%
Sodium 24mg 662mg 28%
Saturated fat 7.619g 13.296g 26%
Vitamin B3 0.215mg 4.022mg 24%
Vitamin B1 0.02mg 0.276mg 21%
Vitamin B6 0.014mg 0.266mg 19%
Phosphorus 48mg 144mg 14%
Vitamin B12 0.82µg 0.5µg 13%
Omega-3 (ALA) 0.028g 0.234g 13%
Calories 182kcal 417kcal 12%
Protein 7.64g 12.62g 10%
Selenium 15.1µg 20.1µg 9%
Choline 47.8mg 9%
Iron 1.02mg 0.41mg 8%
Vitamin B5 0.227mg 0.555mg 7%
Potassium 18mg 198mg 5%
Copper 0.076mg 0.042mg 4%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Vitamin E 0.18mg 0.43mg 2%
Manganese 0.051mg 0.011mg 2%
Vitamin C 1.1mg 0mg 1%
Magnesium 6mg 12mg 1%
Calcium 16mg 5mg 1%
Zinc 1.02mg 1.18mg 1%
Vitamin A 0µg 11µg 1%
Vitamin B2 0.091mg 0.081mg 1%
Folate 3µg 0µg 1%
Protein per 100 calories 4.2g 3g N/A
Calories per 10 g protein 238kcal 330kcal N/A
Weight per 100 calories 55g 24g N/A
Unsaturated / Saturated Fat ratio 0.84 1.8 N/A
Net carbs 0g 1.28g N/A
Carbs 0g 1.28g 0%
Sugar 0g 1g N/A
Trans fat 0g 0.133g N/A
Tryptophan 0.15mg 0%
Threonine 0.555mg 0%
Isoleucine 0.598mg 0%
Leucine 1.039mg 0%
Lysine 1.123mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.524mg 0%
Valine 0.638mg 0%
Histidine 0.513mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0g 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.046g 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 17% 76%
Protein: 7.64 g
Fats: 16.61 g
Carbs: 0 g
Water: 76.11 g
Other: 0 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more WaterWater +72%
Contains more ProteinProtein +65.2%
Contains more FatsFats +139%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 38% 7%
Saturated fat: Sat. Fat 7.619 g
Monounsaturated fat: Mono. Fat 5.367 g
Polyunsaturated fat: Poly. Fat 0.996 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +224.9%
Contains more Poly. FatPolyunsaturated fat +548%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, chitterlings, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168266/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.