Pork, fresh, variety meats and by-products, feet, raw vs. Pork hock — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, variety meats and by-products, feet, raw and pork hock
- Pork, fresh, variety meats, and by-products, feet, raw has more calcium and monounsaturated fat; however, pork hock is richer in zinc, iron, and selenium.
- Pork hock covers your daily sodium needs 40% more than pork, fresh, variety meats, and by-products, feet, raw.
- Pork hock has 4 times less calcium than pork, fresh, variety meats,, and by-products, feet, raw. Pork, fresh, variety meats,, and by-products, feet, raw has 70mg of calcium, while pork hock has 19mg.
- Pork, fresh, variety meats, and by-products, feet, raw contains less sodium.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, feet, raw and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +34% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -87.4% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +213.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.16 g
Fats:
12.59 g
Carbs:
0 g
Water:
64.99 g
Other:
0 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +19.4% |
~equal in
Carbs
~0g
~equal in
Water
~68.02g
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.57 g
Monounsaturated fat:
Mono. Fat
6.289 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +22.5% |
~equal in
Saturated fat
~3.231g
~equal in
Polyunsaturated fat
~1.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 132mg | 1050mg | 40% |
| Zinc | 0.76mg | 2.38mg | 15% |
| Protein | 23.16g | 19.11g | 8% |
| Iron | 0.58mg | 1.14mg | 7% |
| Vitamin B1 | 0.026mg | 0.08mg | 5% |
| Selenium | 23.3µg | 26.3µg | 5% |
| Calcium | 70mg | 19mg | 5% |
| Fats | 12.59g | 10.54g | 3% |
| Monounsaturated fat | 6.289g | 5.134g | 3% |
| Vitamin B2 | 0.106mg | 0.068mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Calories | 212kcal | 171kcal | 2% |
| Phosphorus | 75mg | 60mg | 2% |
| Saturated fat | 3.57g | 3.231g | 2% |
| Folate | 10µg | 1µg | 2% |
| Vitamin B6 | 0.053mg | 0.064mg | 1% |
| Polyunsaturated fat | 1.092g | 1.198g | 1% |
| Vitamin B5 | 0.303mg | 0.344mg | 1% |
| Manganese | 0mg | 0.022mg | 1% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Copper | 0.07mg | 0.082mg | 1% |
| Cholesterol | 88mg | 89mg | 0% |
| Magnesium | 6mg | 6mg | 0% |
| Potassium | 63mg | 47mg | 0% |
| Vitamin B3 | 1.13mg | 1.1mg | 0% |
| Vitamin B12 | 0.52µg | 0.51µg | 0% |
| Trans fat | 0g | 0.113g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - ALA | 0.043g | 0.042g | N/A |
| Omega-6 - Eicosadienoic acid | 0.054g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
27%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, variety meats and by-products, feet, raw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, feet, raw contains less Sodium (difference - 918mg)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, feet, raw is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 0.339g)
Which food is richer in minerals?
Pork hock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.