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  6. Pork, fresh, variety meats and by-products, feet, raw vs. Pork hock

Pork, fresh, variety meats and by-products, feet, raw vs. Pork hock — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, variety meats and by-products, feet, raw and pork hock

  • Pork, fresh, variety meats, and by-products, feet, raw has more protein, calcium, monounsaturated fat, and omega-6 (Eicosadienoic acid); however, pork hock is richer in zinc, iron, and selenium.
  • Pork hock covers your daily sodium needs 40% more than pork, fresh, variety meats, and by-products, feet, raw.
  • Pork hock has 4 times less calcium than pork, fresh, variety meats, and by-products, feet, raw. Pork, fresh, variety meats, and by-products, feet, raw has 70mg of calcium, while pork hock has 19mg.
  • Pork, fresh, variety meats, and by-products, feet, raw contains less sodium.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, feet, raw and Pork, pickled pork hocks.

Infographic

Pork, fresh, variety meats and by-products, feet, raw vs Pork hock infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 21% 5.6% 22% 23% 21% 32% 17% 0% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more CalciumCalcium +268.4%
Contains more PotassiumPotassium +34%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -87.4%
Contains more IronIron +96.6%
Contains more CopperCopper +17.1%
Contains more ZincZinc +213.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.9%
~equal in Magnesium ~6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 6.5% 24% 21% 18% 12% 65% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin B2Vitamin B2 +55.9%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +20.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.1mg
~equal in Vitamin B12 ~0.51µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, feet, raw Pork hock DV% diff.
Sodium 132mg 1050mg 40%
Zinc 0.76mg 2.38mg 15%
Protein 23.16g 19.11g 8%
Iron 0.58mg 1.14mg 7%
Omega-6 (Linoleic acid) 0.986g 6%
Calcium 70mg 19mg 5%
Selenium 23.3µg 26.3µg 5%
Vitamin B1 0.026mg 0.08mg 5%
Fats 12.59g 10.54g 3%
Vitamin A 0µg 23µg 3%
Vitamin B2 0.106mg 0.068mg 3%
Monounsaturated fat 6.289g 5.134g 3%
Calories 212kcal 171kcal 2%
Phosphorus 75mg 60mg 2%
Folate 10µg 1µg 2%
Saturated fat 3.57g 3.231g 2%
Copper 0.07mg 0.082mg 1%
Vitamin E 0.02mg 0.17mg 1%
Manganese 0mg 0.022mg 1%
Vitamin B5 0.303mg 0.344mg 1%
Vitamin B6 0.053mg 0.064mg 1%
Polyunsaturated fat 1.092g 1.198g 1%
Protein per 100 calories 11g 11g N/A
Calories per 10 g protein 92kcal 89kcal N/A
Weight per 100 calories 47g 58g N/A
Unsaturated / Saturated Fat ratio 2.1 2 N/A
Cholesterol 88mg 89mg 0%
Magnesium 6mg 6mg 0%
Potassium 63mg 47mg 0%
Vitamin B3 1.13mg 1.1mg 0%
Vitamin B12 0.52µg 0.51µg 0%
Trans fat 0g 0.113g N/A
Tryptophan 0.038mg 0%
Threonine 0.516mg 0%
Isoleucine 0.325mg 0%
Leucine 0.841mg 0%
Lysine 0.822mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.554mg 0%
Valine 0.478mg 0%
Histidine 0.211mg 0%
Omega-3 (ALA) 0.043g 0.042g 0%
Omega-6 (Eicosadienoic acid) 0.054g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 12% 65%
Protein: 23.16 g
Fats: 12.59 g
Carbs: 0 g
Water: 64.99 g
Other: 0 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +21.2%
Contains more FatsFats +19.4%
~equal in Carbs ~0g
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 57% 10%
Saturated fat: Sat. Fat 3.57 g
Monounsaturated fat: Mono. Fat 6.289 g
Polyunsaturated fat: Poly. Fat 1.092 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +22.5%
~equal in Saturated fat ~3.231g
~equal in Polyunsaturated fat ~1.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, feet, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167859/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.