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Pork, fresh, variety meats and by-products, heart, raw vs. Pork — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, variety meats and by-products, heart, raw and pork

  • Pork, fresh, variety meats, and by-products, heart, raw has more vitamin B12, vitamin B2, iron, copper, and vitamin B5; however, pork is higher in selenium, vitamin B1, and phosphorus.
  • Pork, fresh, variety meats, and by-products, heart, raw covers your daily vitamin B12 needs 129% more than pork.
  • Pork contains 6 times less copper than pork, fresh, variety meats, and by-products, heart, raw. Pork, fresh, variety meats, and by-products, heart, raw contains 0.408mg of copper, while pork contains 0.073mg.
  • Pork has less cholesterol.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, heart, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, variety meats and by-products, heart, raw vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 26% 176% 136% 76% 72% 7.3% 8.2% 57%
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +437.9%
Contains more CopperCopper +458.9%
Contains more ZincZinc +17.2%
Contains less SodiumSodium -9.7%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +43.9%
Contains more PhosphorusPhosphorus +45.6%
Contains more SeleniumSelenium +335.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.7% 13% 0% 153% 273% 127% 151% 90% 474% 0% 3% 0%
Pork
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +783.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +117.2%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +260.3%
Contains more Vitamin B12Vitamin B12 +441.4%
Contains more Vitamin B1Vitamin B1 +43.1%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +25%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, heart, raw Pork DV% diff.
Vitamin B12 3.79µg 0.7µg 129%
Vitamin B2 1.185mg 0.321mg 66%
Selenium 10.4µg 45.3µg 63%
Iron 4.68mg 0.87mg 48%
Copper 0.408mg 0.073mg 37%
Vitamin B5 2.515mg 0.698mg 36%
Vitamin B1 0.613mg 0.877mg 22%
Protein 17.27g 27.32g 20%
Saturated fat 1.16g 5.23g 19%
Cholesterol 131mg 80mg 17%
Choline 93.9mg 17%
Fats 4.36g 13.92g 15%
Monounsaturated fat 1.02g 6.19g 13%
Vitamin B3 6.765mg 5.037mg 11%
Phosphorus 169mg 246mg 11%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Vitamin B6 0.39mg 0.464mg 6%
Calories 118kcal 242kcal 6%
Vitamin C 5.3mg 0.6mg 5%
Potassium 294mg 423mg 4%
Zinc 2.8mg 2.39mg 4%
Vitamin E 0.63mg 0.29mg 2%
Magnesium 19mg 28mg 2%
Manganese 0.063mg 0.009mg 2%
Calcium 5mg 19mg 1%
Vitamin A 8µg 2µg 1%
Polyunsaturated fat 1.12g 1.2g 1%
Carbs 1.33g 0g 0%
Net carbs 1.33g 0g N/A
Sodium 56mg 62mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.199mg 0.338mg 0%
Threonine 0.757mg 1.234mg 0%
Isoleucine 0.831mg 1.26mg 0%
Leucine 1.558mg 2.177mg 0%
Lysine 1.428mg 2.446mg 0%
Methionine 0.442mg 0.712mg 0%
Phenylalanine 0.762mg 1.086mg 0%
Valine 0.914mg 1.473mg 0%
Histidine 0.439mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 4% 76%
Protein: 17.27 g
Fats: 4.36 g
Carbs: 1.33 g
Water: 76.21 g
Other: 0.83 g
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%
Contains more ProteinProtein +58.2%
Contains more FatsFats +219.3%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 31% 34%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 1.02 g
Polyunsaturated fat: Poly. Fat 1.12 g
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +506.9%
~equal in Polyunsaturated fat ~1.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, heart, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168267/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.