Pork, fresh, variety meats and by-products, heart, raw vs. Pork — In-Depth Nutrition Comparison
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A recap on the differences between pork, fresh, variety meats and by-products, heart, raw and pork
- Pork, fresh, variety meats, and by-products, heart, raw has more vitamin B12, vitamin B2, iron, copper, and vitamin B5; however, pork is higher in selenium, protein, and vitamin B1.
- Pork, fresh, variety meats, and by-products, heart, raw covers your daily vitamin B12 needs 129% more than pork.
- Pork contains 6 times less copper than pork, fresh, variety meats, and by-products, heart, raw. Pork, fresh, variety meats, and by-products, heart, raw contains 0.408mg of copper, while pork contains 0.073mg.
- Pork has less cholesterol.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, heart, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +437.9% |
| Contains more CopperCopper | +458.9% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -9.7% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more SeleniumSelenium | +335.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +783.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B2Vitamin B2 | +269.2% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +260.3% |
| Contains more Vitamin B12Vitamin B12 | +441.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.79µg | 0.7µg | 129% |
| Vitamin B2 | 1.185mg | 0.321mg | 66% |
| Selenium | 10.4µg | 45.3µg | 63% |
| Iron | 4.68mg | 0.87mg | 48% |
| Copper | 0.408mg | 0.073mg | 37% |
| Vitamin B5 | 2.515mg | 0.698mg | 36% |
| Vitamin B1 | 0.613mg | 0.877mg | 22% |
| Protein | 17.27g | 27.32g | 20% |
| Saturated fat | 1.16g | 5.23g | 19% |
| Cholesterol | 131mg | 80mg | 17% |
| Choline | 93.9mg | 17% | |
| Fats | 4.36g | 13.92g | 15% |
| Monounsaturated fat | 1.02g | 6.19g | 13% |
| Phosphorus | 169mg | 246mg | 11% |
| Vitamin B3 | 6.765mg | 5.037mg | 11% |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calories | 118kcal | 242kcal | 6% |
| Vitamin B6 | 0.39mg | 0.464mg | 6% |
| Vitamin C | 5.3mg | 0.6mg | 5% |
| Potassium | 294mg | 423mg | 4% |
| Zinc | 2.8mg | 2.39mg | 4% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin E | 0.63mg | 0.29mg | 2% |
| Manganese | 0.063mg | 0.009mg | 2% |
| Calcium | 5mg | 19mg | 1% |
| Vitamin A | 8µg | 2µg | 1% |
| Polyunsaturated fat | 1.12g | 1.2g | 1% |
| Protein per 100 calories | 15g | 11g | N/A |
| Calories per 10 g protein | 68kcal | 89kcal | N/A |
| Weight per 100 calories | 85g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.4 | N/A |
| Net carbs | 1.33g | 0g | N/A |
| Carbs | 1.33g | 0g | 0% |
| Sodium | 56mg | 62mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.199mg | 0.338mg | 0% |
| Threonine | 0.757mg | 1.234mg | 0% |
| Isoleucine | 0.831mg | 1.26mg | 0% |
| Leucine | 1.558mg | 2.177mg | 0% |
| Lysine | 1.428mg | 2.446mg | 0% |
| Methionine | 0.442mg | 0.712mg | 0% |
| Phenylalanine | 0.762mg | 1.086mg | 0% |
| Valine | 0.914mg | 1.473mg | 0% |
| Histidine | 0.439mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
4.36 g
Carbs:
1.33 g
Water:
76.21 g
Other:
0.83 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +219.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
1.02 g
Polyunsaturated fat:
Poly. Fat
1.12 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +506.9% |
~equal in
Polyunsaturated fat
~1.2g