Pork, fresh, variety meats and by-products, kidneys, raw vs. Liver — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, variety meats and by-products, kidneys, raw and liver?
- Pork, fresh, variety meats, and by-products, kidneys, raw is higher in selenium, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, zinc, vitamin B5, folate, and vitamin C.
- Liver's daily need coverage for vitamin B12 is 424% more.
- Pork, fresh, variety meats,, and by-products, kidneys, raw has 3 times more selenium than liver. While pork, fresh, variety meats,, and by-products, kidneys, raw has 190µg of selenium, liver has only 67.5µg.
- The amount of cholesterol in pork, fresh, variety meats, and by-products, kidneys, raw is lower.
We used Pork, fresh, variety meats,, and by-products, kidneys, raw and Pork, fresh, variety meats,, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more SeleniumSelenium | +181.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +266.5% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin CVitamin C | +77.4% |
| Contains more Vitamin AVitamin A | +9061% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +119.9% |
| Contains more FolateFolate | +288.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
3.25 g
Carbs:
0 g
Water:
80.06 g
Other:
0.23 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +35.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +552.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
1.07 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +303.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 59µg | 5405µg | 594% |
| Vitamin B12 | 8.49µg | 18.67µg | 424% |
| Selenium | 190µg | 67.5µg | 223% |
| Iron | 4.89mg | 17.92mg | 163% |
| Vitamin B2 | 1.697mg | 2.196mg | 38% |
| Zinc | 2.75mg | 6.72mg | 36% |
| Vitamin B5 | 3.13mg | 4.774mg | 33% |
| Folate | 42µg | 163µg | 30% |
| Protein | 16.46g | 26.02g | 19% |
| Cholesterol | 319mg | 355mg | 12% |
| Vitamin C | 13.3mg | 23.6mg | 11% |
| Vitamin B6 | 0.44mg | 0.57mg | 10% |
| Manganese | 0.123mg | 0.3mg | 8% |
| Vitamin B1 | 0.34mg | 0.258mg | 7% |
| Polyunsaturated fat | 0.26g | 1.05g | 5% |
| Phosphorus | 204mg | 241mg | 5% |
| Calories | 100kcal | 165kcal | 3% |
| Sodium | 121mg | 49mg | 3% |
| Potassium | 229mg | 150mg | 2% |
| Saturated fat | 1.04g | 1.41g | 2% |
| Fats | 3.25g | 4.4g | 2% |
| Copper | 0.622mg | 0.634mg | 1% |
| Vitamin B3 | 8.207mg | 8.435mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Monounsaturated fat | 1.07g | 0.63g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Tryptophan | 0.213mg | 0.366mg | 0% |
| Threonine | 0.682mg | 1.107mg | 0% |
| Isoleucine | 0.879mg | 1.32mg | 0% |
| Leucine | 1.477mg | 2.319mg | 0% |
| Lysine | 1.185mg | 2.007mg | 0% |
| Methionine | 0.353mg | 0.645mg | 0% |
| Phenylalanine | 0.777mg | 1.274mg | 0% |
| Valine | 0.948mg | 1.607mg | 0% |
| Histidine | 0.395mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
160%
422%
Minerals Daily Need Coverage Score
166%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, variety meats and by-products, kidneys, raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, kidneys, raw is lower in Saturated fat (difference - 0.37g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, kidneys, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, kidneys, raw is cheaper (difference - $0.3)
Which food contains less Sodium?
Liver contains less Sodium (difference - 72mg)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.