Pork, fresh, variety meats and by-products, kidneys, raw vs. Liver — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, variety meats and by-products, kidneys, raw and liver?
- Pork, fresh, variety meats, and by-products, kidneys, raw is higher in selenium, yet liver is higher in vitamin A, vitamin B12, iron, vitamin B2, zinc, vitamin B5, folate, and protein.
- Liver's daily need coverage for vitamin A is 594% more.
- Pork, fresh, variety meats, and by-products, kidneys, raw has 3 times more selenium than liver. While pork, fresh, variety meats, and by-products, kidneys, raw has 190µg of selenium, liver has only 67.5µg.
- The amount of cholesterol in pork, fresh, variety meats, and by-products, kidneys, raw is lower.
We used Pork, fresh, variety meats, and by-products, kidneys, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more SeleniumSelenium | +181.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +266.5% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +143.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin CVitamin C | +77.4% |
| Contains more Vitamin AVitamin A | +9061% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +119.9% |
| Contains more FolateFolate | +288.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 59µg | 5405µg | 594% |
| Vitamin B12 | 8.49µg | 18.67µg | 424% |
| Selenium | 190µg | 67.5µg | 223% |
| Iron | 4.89mg | 17.92mg | 163% |
| Vitamin B2 | 1.697mg | 2.196mg | 38% |
| Zinc | 2.75mg | 6.72mg | 36% |
| Vitamin B5 | 3.13mg | 4.774mg | 33% |
| Folate | 42µg | 163µg | 30% |
| Protein | 16.46g | 26.02g | 19% |
| Cholesterol | 319mg | 355mg | 12% |
| Vitamin C | 13.3mg | 23.6mg | 11% |
| Vitamin B6 | 0.44mg | 0.57mg | 10% |
| Manganese | 0.123mg | 0.3mg | 8% |
| Vitamin B1 | 0.34mg | 0.258mg | 7% |
| Phosphorus | 204mg | 241mg | 5% |
| Polyunsaturated fat | 0.26g | 1.05g | 5% |
| Calories | 100kcal | 165kcal | 3% |
| Sodium | 121mg | 49mg | 3% |
| Fats | 3.25g | 4.4g | 2% |
| Potassium | 229mg | 150mg | 2% |
| Saturated fat | 1.04g | 1.41g | 2% |
| Carbs | 0g | 3.76g | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Copper | 0.622mg | 0.634mg | 1% |
| Vitamin B3 | 8.207mg | 8.435mg | 1% |
| Monounsaturated fat | 1.07g | 0.63g | 1% |
| Protein per 100 calories | 16g | 16g | N/A |
| Calories per 10 g protein | 61kcal | 63kcal | N/A |
| Weight per 100 calories | 100g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.2 | N/A |
| Net carbs | 0g | 3.76g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Tryptophan | 0.213mg | 0.366mg | 0% |
| Threonine | 0.682mg | 1.107mg | 0% |
| Isoleucine | 0.879mg | 1.32mg | 0% |
| Leucine | 1.477mg | 2.319mg | 0% |
| Lysine | 1.185mg | 2.007mg | 0% |
| Methionine | 0.353mg | 0.645mg | 0% |
| Phenylalanine | 0.777mg | 1.274mg | 0% |
| Valine | 0.948mg | 1.607mg | 0% |
| Histidine | 0.395mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
3.25 g
Carbs:
0 g
Water:
80.06 g
Other:
0.23 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +35.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
1.07 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +303.8% |