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  6. Liver vs. Cranberry bean raw

Liver vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between Liver and Cranberry bean raw

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B3, however, Cranberry bean raw is richer in Folate, and Fiber.
  • Liver covers your daily Vitamin B12 needs 778% more than Cranberry bean raw.
  • Cranberry bean raw contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Beans, cranberry (roman), mature seeds, raw.

Infographic

Liver vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
3
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Iron +258.4%
Contains more Zinc +85.1%
Contains more Selenium +431.5%
Contains more Calcium +1170%
Contains more Magnesium +1014.3%
Contains more Phosphorus +54.4%
Contains more Potassium +788%
Contains less Sodium -87.8%
Contains more Copper +25.2%
Contains more Manganese +206.7%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Iron +258.4%
Contains more Zinc +85.1%
Contains more Selenium +431.5%
Contains more Calcium +1170%
Contains more Magnesium +1014.3%
Contains more Phosphorus +54.4%
Contains more Potassium +788%
Contains less Sodium -87.8%
Contains more Copper +25.2%
Contains more Manganese +206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +899750%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +479.7%
Contains more Vitamin B5 +538.2%
Contains more Vitamin B6 +84.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +189.5%
Contains more Folate +270.6%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +899750%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +479.7%
Contains more Vitamin B5 +538.2%
Contains more Vitamin B6 +84.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +189.5%
Contains more Folate +270.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Protein +13%
Contains more Fats +257.7%
Contains more Water +419.1%
Contains more Carbs +1497.1%
Contains more Other +120%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Protein +13%
Contains more Fats +257.7%
Contains more Water +419.1%
Contains more Carbs +1497.1%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +494.3%
Contains more Polyunsaturated fat +99.2%
Contains less Saturated Fat -77.6%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +494.3%
Contains more Polyunsaturated fat +99.2%
Contains less Saturated Fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Cranberry bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Cranberry bean raw Opinion
Net carbs 3.76g 35.35g Cranberry bean raw
Protein 26.02g 23.03g Liver
Fats 4.4g 1.23g Liver
Carbs 3.76g 60.05g Cranberry bean raw
Calories 165kcal 335kcal Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 10mg 127mg Cranberry bean raw
Iron 17.92mg 5mg Liver
Magnesium 14mg 156mg Cranberry bean raw
Phosphorus 241mg 372mg Cranberry bean raw
Potassium 150mg 1332mg Cranberry bean raw
Sodium 49mg 6mg Cranberry bean raw
Zinc 6.72mg 3.63mg Liver
Copper 0.634mg 0.794mg Cranberry bean raw
Manganese 0.3mg 0.92mg Cranberry bean raw
Selenium 67.5µg 12.7µg Liver
Vitamin A 17997IU 2IU Liver
Vitamin A RAE 5405µg 0µg Liver
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.747mg Cranberry bean raw
Vitamin B2 2.196mg 0.213mg Liver
Vitamin B3 8.435mg 1.455mg Liver
Vitamin B5 4.774mg 0.748mg Liver
Vitamin B6 0.57mg 0.309mg Liver
Folate 163µg 604µg Cranberry bean raw
Vitamin B12 18.67µg 0µg Liver
Tryptophan 0.366mg 0.273mg Liver
Threonine 1.107mg 0.969mg Liver
Isoleucine 1.32mg 1.017mg Liver
Leucine 2.319mg 1.838mg Liver
Lysine 2.007mg 1.58mg Liver
Methionine 0.645mg 0.346mg Liver
Phenylalanine 1.274mg 1.245mg Liver
Valine 1.607mg 1.205mg Liver
Histidine 0.708mg 0.641mg Liver
Cholesterol 355mg 0mg Cranberry bean raw
Saturated Fat 1.41g 0.316g Cranberry bean raw
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 0.106g Liver
Polyunsaturated fat 1.05g 0.527g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
161%
Liver
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 35)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.094g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.