Liver vs. Brisket raw — In-Depth Nutrition Comparison
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The main differences between liver and brisket raw
- Brisket raw contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, folate, and vitamin B3 than liver.
- Daily need coverage for vitamin B12 for liver is 677% higher.
- Brisket raw is lower in cholesterol.
Food types used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +692.5% |
| Contains more ZincZinc | +55.9% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +2042.9% |
| Contains more SeleniumSelenium | +311.6% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B2Vitamin B2 | +1191.8% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B5Vitamin B5 | +1264% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +668.3% |
| Contains more FolateFolate | +2228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 2.43µg | 677% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 1.92mg | 200% |
| Vitamin B2 | 2.196mg | 0.17mg | 156% |
| Cholesterol | 355mg | 62mg | 98% |
| Selenium | 67.5µg | 16.4µg | 93% |
| Vitamin B5 | 4.774mg | 0.35mg | 88% |
| Copper | 0.634mg | 0.08mg | 62% |
| Folate | 163µg | 7µg | 39% |
| Vitamin B3 | 8.435mg | 3.94mg | 28% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Zinc | 6.72mg | 4.31mg | 22% |
| Choline | 86.5mg | 16% | |
| Vitamin B1 | 0.258mg | 0.1mg | 13% |
| Manganese | 0.3mg | 0.014mg | 12% |
| Vitamin B6 | 0.57mg | 0.42mg | 12% |
| Protein | 26.02g | 20.72g | 11% |
| Monounsaturated fat | 0.63g | 3.46g | 7% |
| Phosphorus | 241mg | 201mg | 6% |
| Potassium | 150mg | 330mg | 5% |
| Saturated fat | 1.41g | 2.59g | 5% |
| Polyunsaturated fat | 1.05g | 0.23g | 5% |
| Fats | 4.4g | 7.37g | 5% |
| Magnesium | 14mg | 23mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Calories | 165kcal | 155kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 49mg | 79mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Tryptophan | 0.366mg | 0.232mg | 0% |
| Threonine | 1.107mg | 0.905mg | 0% |
| Isoleucine | 1.32mg | 0.931mg | 0% |
| Leucine | 2.319mg | 1.637mg | 0% |
| Lysine | 2.007mg | 1.724mg | 0% |
| Methionine | 0.645mg | 0.53mg | 0% |
| Phenylalanine | 1.274mg | 0.809mg | 0% |
| Valine | 1.607mg | 1.008mg | 0% |
| Histidine | 0.708mg | 0.709mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +67.5% |
~equal in
Water
~70.29g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Poly. FatPolyunsaturated fat | +356.5% |
| Contains more Mono. FatMonounsaturated fat | +449.2% |