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Liver vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between Liver and Brisket raw

  • Brisket raw contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Folate, and Vitamin B3 than Liver.
  • Daily need coverage for Vitamin B12 from Liver is 677% higher.
  • Brisket raw is lower in Cholesterol.

Food types used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Liver vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +833.3%
Contains more Phosphorus +19.9%
Contains less Sodium -38%
Contains more Zinc +55.9%
Contains more Copper +692.5%
Contains more Manganese +2042.9%
Contains more Selenium +311.6%
Contains more Magnesium +64.3%
Contains more Potassium +120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +100%
Contains more Iron +833.3%
Contains more Phosphorus +19.9%
Contains less Sodium -38%
Contains more Zinc +55.9%
Contains more Copper +692.5%
Contains more Manganese +2042.9%
Contains more Selenium +311.6%
Contains more Magnesium +64.3%
Contains more Potassium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +1191.8%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +1264%
Contains more Vitamin B6 +35.7%
Contains more Folate +2228.6%
Contains more Vitamin B12 +668.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +1191.8%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +1264%
Contains more Vitamin B6 +35.7%
Contains more Folate +2228.6%
Contains more Vitamin B12 +668.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.6%
Contains more Carbs +∞%
Contains more Fats +67.5%
Equal in Water - 70.29
Equal in Other - 1.62
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +25.6%
Contains more Carbs +∞%
Contains more Fats +67.5%
Equal in Water - 70.29
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -45.6%
Contains more Polyunsaturated fat +356.5%
Contains more Monounsaturated Fat +449.2%
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -45.6%
Contains more Polyunsaturated fat +356.5%
Contains more Monounsaturated Fat +449.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Liver Brisket raw Opinion
Net carbs 3.76g 0g Liver
Protein 26.02g 20.72g Liver
Fats 4.4g 7.37g Brisket raw
Carbs 3.76g 0g Liver
Calories 165kcal 155kcal Liver
Calcium 10mg 5mg Liver
Iron 17.92mg 1.92mg Liver
Magnesium 14mg 23mg Brisket raw
Phosphorus 241mg 201mg Liver
Potassium 150mg 330mg Brisket raw
Sodium 49mg 79mg Liver
Zinc 6.72mg 4.31mg Liver
Copper 0.634mg 0.08mg Liver
Manganese 0.3mg 0.014mg Liver
Selenium 67.5µg 16.4µg Liver
Vitamin A 17997IU 0IU Liver
Vitamin A RAE 5405µg 0µg Liver
Vitamin E 0.32mg Brisket raw
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.1mg Liver
Vitamin B2 2.196mg 0.17mg Liver
Vitamin B3 8.435mg 3.94mg Liver
Vitamin B5 4.774mg 0.35mg Liver
Vitamin B6 0.57mg 0.42mg Liver
Folate 163µg 7µg Liver
Vitamin B12 18.67µg 2.43µg Liver
Vitamin K 1.3µg Brisket raw
Tryptophan 0.366mg 0.232mg Liver
Threonine 1.107mg 0.905mg Liver
Isoleucine 1.32mg 0.931mg Liver
Leucine 2.319mg 1.637mg Liver
Lysine 2.007mg 1.724mg Liver
Methionine 0.645mg 0.53mg Liver
Phenylalanine 1.274mg 0.809mg Liver
Valine 1.607mg 1.008mg Liver
Histidine 0.708mg 0.709mg Brisket raw
Cholesterol 355mg 62mg Brisket raw
Saturated Fat 1.41g 2.59g Liver
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 3.46g Brisket raw
Polyunsaturated fat 1.05g 0.23g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
48%
Brisket raw
Minerals Daily Need Coverage Score
161%
Liver
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.18g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 293mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.