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  6. Liver vs. Chickpea raw

Liver vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between liver and chickpea raw?

  • Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5, yet chickpea raw is higher in manganese, folate, and fiber.
  • Chickpea raw's daily need coverage for manganese is 913% more.
  • The amount of cholesterol in chickpea raw is lower.
  • The glycemic index of liver is lower.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Liver vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more IronIron +315.8%
Contains more ZincZinc +143.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +378.7%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +7002%
~equal in Copper ~0.656mg
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +490%
Contains more Vitamin AVitamin A +180066.7%
Contains more Vitamin B2Vitamin B2 +935.8%
Contains more Vitamin B3Vitamin B3 +447.4%
Contains more Vitamin B5Vitamin B5 +200.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more FolateFolate +241.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.535mg

All nutrients comparison - raw data values

Nutrient Liver Chickpea raw DV% diff.
Manganese 0.3mg 21.306mg 913%
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 3µg 600%
Iron 17.92mg 4.31mg 170%
Vitamin B2 2.196mg 0.212mg 153%
Selenium 67.5µg 0µg 123%
Cholesterol 355mg 0mg 118%
Folate 163µg 557µg 99%
Vitamin B5 4.774mg 1.588mg 64%
Fiber 0g 12.2g 49%
Vitamin B3 8.435mg 1.541mg 43%
Zinc 6.72mg 2.76mg 36%
Vitamin C 23.6mg 4mg 22%
Carbs 3.76g 62.95g 20%
Choline 99.3mg 18%
Vitamin B1 0.258mg 0.477mg 18%
Potassium 150mg 718mg 17%
Magnesium 14mg 79mg 15%
Protein 26.02g 20.47g 11%
Polyunsaturated fat 1.05g 2.731g 11%
Calories 165kcal 378kcal 11%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Calcium 10mg 57mg 5%
Saturated fat 1.41g 0.603g 4%
Fats 4.4g 6.04g 3%
Vitamin B6 0.57mg 0.535mg 3%
Copper 0.634mg 0.656mg 2%
Phosphorus 241mg 252mg 2%
Monounsaturated fat 0.63g 1.377g 2%
Sodium 49mg 24mg 1%
Net carbs 3.76g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.366mg 0.2mg 0%
Threonine 1.107mg 0.766mg 0%
Isoleucine 1.32mg 0.882mg 0%
Leucine 2.319mg 1.465mg 0%
Lysine 2.007mg 1.377mg 0%
Methionine 0.645mg 0.27mg 0%
Phenylalanine 1.274mg 1.103mg 0%
Valine 1.607mg 0.865mg 0%
Histidine 0.708mg 0.566mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +27.1%
Contains more WaterWater +737.5%
Contains more FatsFats +37.3%
Contains more CarbsCarbs +1574.2%
Contains more OtherOther +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
0
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +118.6%
Contains more Poly. FatPolyunsaturated fat +160.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.