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  6. Liver vs. Chickpea raw

Liver vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between Liver and Chickpea raw?

  • Liver is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5, yet Chickpea raw is higher in Manganese, Folate, and Fiber.
  • Chickpea raw's daily need coverage for Manganese is 913% more.
  • The amount of Cholesterol in Chickpea raw is lower.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Liver vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
3
:
7
Chickpea raw
Chickpea raw
Contains more Iron +315.8%
Contains more Zinc +143.5%
Contains more Selenium +∞%
Contains more Calcium +470%
Contains more Magnesium +464.3%
Contains more Potassium +378.7%
Contains less Sodium -51%
Contains more Manganese +7002%
Equal in Phosphorus - 252
Equal in Copper - 0.656
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Iron +315.8%
Contains more Zinc +143.5%
Contains more Selenium +∞%
Contains more Calcium +470%
Contains more Magnesium +464.3%
Contains more Potassium +378.7%
Contains less Sodium -51%
Contains more Manganese +7002%
Equal in Phosphorus - 252
Equal in Copper - 0.656

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
:
5
Chickpea raw
Chickpea raw
Contains more Vitamin A +26761.2%
Contains more Vitamin C +490%
Contains more Vitamin B2 +935.8%
Contains more Vitamin B3 +447.4%
Contains more Vitamin B5 +200.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +84.9%
Contains more Folate +241.7%
Equal in Vitamin B6 - 0.535
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +26761.2%
Contains more Vitamin C +490%
Contains more Vitamin B2 +935.8%
Contains more Vitamin B3 +447.4%
Contains more Vitamin B5 +200.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +84.9%
Contains more Folate +241.7%
Equal in Vitamin B6 - 0.535

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
:
3
Chickpea raw
Chickpea raw
Contains more Protein +27.1%
Contains more Water +737.5%
Contains more Fats +37.3%
Contains more Carbs +1574.2%
Contains more Other +90.7%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +27.1%
Contains more Water +737.5%
Contains more Fats +37.3%
Contains more Carbs +1574.2%
Contains more Other +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
0
:
3
Chickpea raw
Chickpea raw
Contains less Saturated Fat -57.2%
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +160.1%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -57.2%
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +160.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Chickpea raw Opinion
Net carbs 3.76g 50.75g Chickpea raw
Protein 26.02g 20.47g Liver
Fats 4.4g 6.04g Chickpea raw
Carbs 3.76g 62.95g Chickpea raw
Calories 165kcal 378kcal Chickpea raw
Sugar 10.7g Liver
Fiber 0g 12.2g Chickpea raw
Calcium 10mg 57mg Chickpea raw
Iron 17.92mg 4.31mg Liver
Magnesium 14mg 79mg Chickpea raw
Phosphorus 241mg 252mg Chickpea raw
Potassium 150mg 718mg Chickpea raw
Sodium 49mg 24mg Chickpea raw
Zinc 6.72mg 2.76mg Liver
Copper 0.634mg 0.656mg Chickpea raw
Manganese 0.3mg 21.306mg Chickpea raw
Selenium 67.5µg 0µg Liver
Vitamin A 17997IU 67IU Liver
Vitamin A RAE 5405µg 3µg Liver
Vitamin E 0.82mg Chickpea raw
Vitamin C 23.6mg 4mg Liver
Vitamin B1 0.258mg 0.477mg Chickpea raw
Vitamin B2 2.196mg 0.212mg Liver
Vitamin B3 8.435mg 1.541mg Liver
Vitamin B5 4.774mg 1.588mg Liver
Vitamin B6 0.57mg 0.535mg Liver
Folate 163µg 557µg Chickpea raw
Vitamin B12 18.67µg 0µg Liver
Vitamin K 9µg Chickpea raw
Tryptophan 0.366mg 0.2mg Liver
Threonine 1.107mg 0.766mg Liver
Isoleucine 1.32mg 0.882mg Liver
Leucine 2.319mg 1.465mg Liver
Lysine 2.007mg 1.377mg Liver
Methionine 0.645mg 0.27mg Liver
Phenylalanine 1.274mg 1.103mg Liver
Valine 1.607mg 0.865mg Liver
Histidine 0.708mg 0.566mg Liver
Cholesterol 355mg 0mg Chickpea raw
Saturated Fat 1.41g 0.603g Chickpea raw
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 1.377g Chickpea raw
Polyunsaturated fat 1.05g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
74%
Chickpea raw
Minerals Daily Need Coverage Score
161%
Liver
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 36)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.7)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.807g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.