Liver vs. Mackerel — In-Depth Nutrition Comparison
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Differences between liver and mackerel
- Liver is higher than mackerel in vitamin A, vitamin B12, iron, vitamin B2, copper, zinc, folate, and vitamin B3.
- Liver's daily need coverage for vitamin A is 357% higher.
- Liver has 13 times more iron than mackerel. While liver has 17.92mg of iron, mackerel has only 1.4mg.
- Mackerel has less cholesterol.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +534% |
| Contains more ZincZinc | +510.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11400% |
| Contains more Vitamin B1Vitamin B1 | +1190% |
| Contains more Vitamin B2Vitamin B2 | +1055.8% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more FolateFolate | +986.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5405µg | 47µg | 595% |
| Vitamin B12 | 18.67µg | 12µg | 278% |
| Iron | 17.92mg | 1.4mg | 207% |
| Sodium | 49mg | 4450mg | 191% |
| Vitamin B2 | 2.196mg | 0.19mg | 154% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin B5 | 4.774mg | 95% | |
| Cholesterol | 355mg | 95mg | 87% |
| Copper | 0.634mg | 0.1mg | 59% |
| Zinc | 6.72mg | 1.1mg | 51% |
| Folate | 163µg | 15µg | 37% |
| Polyunsaturated fat | 1.05g | 6.21g | 34% |
| Vitamin B3 | 8.435mg | 3.3mg | 32% |
| Fats | 4.4g | 25.1g | 32% |
| Saturated fat | 1.41g | 7.148g | 26% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B1 | 0.258mg | 0.02mg | 20% |
| Monounsaturated fat | 0.63g | 8.32g | 19% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Protein | 26.02g | 18.5g | 15% |
| Manganese | 0.3mg | 13% | |
| Vitamin B6 | 0.57mg | 0.41mg | 12% |
| Potassium | 150mg | 520mg | 11% |
| Selenium | 67.5µg | 73.4µg | 11% |
| Magnesium | 14mg | 60mg | 11% |
| Calories | 165kcal | 305kcal | 7% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 10mg | 66mg | 6% |
| Phosphorus | 241mg | 254mg | 2% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0.03g | 2.965g | N/A |
| Omega-3 - DPA | 0.04g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.6% |
| Contains more FatsFats | +470.5% |
| Contains more OtherOther | +793.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +1220.6% |
| Contains more Poly. FatPolyunsaturated fat | +491.4% |