Liver vs Goat - In-Depth Nutrition Comparison
How are Liver and Goat different?
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Copper, Folate, Vitamin B3, and Vitamin C than Goat.
- Daily need coverage for Vitamin B12 from Liver is 731% higher.
- Liver contains 10000000 times more Vitamin A RAE than Goat. While Liver contains 5405µg of Vitamin A RAE, Goat contains only 0µg.
- Goat has less Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Goat, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|