Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liver
  5. Compare
  6. Liver vs. Pacific saury raw

Liver vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Summary of differences between liver and pacific saury raw

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in pacific saury raw.
  • Liver covers your daily need for vitamin B12, 695% more than pacific saury raw.
  • Liver contains 257 times more vitamin A than pacific saury raw. While liver contains 17997IU of vitamin A, pacific saury raw contains only 70IU.
  • The amount of cholesterol in pacific saury raw is lower.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fish, pike, northern, raw.

Infographic

Liver vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +3158.2%
Contains more CopperCopper +1143.1%
Contains more ZincZinc +903%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +435.7%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +72.7%
Contains less SodiumSodium -20.4%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +521.1%
Contains more Vitamin AVitamin A +25638.1%
Contains more Vitamin B1Vitamin B1 +344.8%
Contains more Vitamin B2Vitamin B2 +3385.7%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B5Vitamin B5 +536.5%
Contains more Vitamin B6Vitamin B6 +387.2%
Contains more Vitamin B12Vitamin B12 +833.5%
Contains more FolateFolate +986.7%

All nutrients comparison - raw data values

Nutrient Liver Pacific saury raw DV% diff.
Vitamin B12 18.67µg 2µg 695%
Vitamin A 5405µg 21µg 598%
Iron 17.92mg 0.55mg 217%
Vitamin B2 2.196mg 0.063mg 164%
Cholesterol 355mg 39mg 105%
Selenium 67.5µg 12.6µg 100%
Vitamin B5 4.774mg 0.75mg 80%
Copper 0.634mg 0.051mg 65%
Zinc 6.72mg 0.67mg 55%
Vitamin B3 8.435mg 2.3mg 38%
Folate 163µg 15µg 37%
Vitamin B6 0.57mg 0.117mg 35%
Vitamin C 23.6mg 3.8mg 22%
Vitamin B1 0.258mg 0.058mg 17%
Protein 26.02g 19.26g 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Saturated fat 1.41g 0.118g 6%
Fats 4.4g 0.69g 6%
Polyunsaturated fat 1.05g 0.202g 6%
Calcium 10mg 57mg 5%
Calories 165kcal 88kcal 4%
Magnesium 14mg 31mg 4%
Manganese 0.3mg 0.24mg 3%
Phosphorus 241mg 220mg 3%
Potassium 150mg 259mg 3%
Vitamin E 0.2mg 1%
Carbs 3.76g 0g 1%
Monounsaturated fat 0.63g 0.157g 1%
Net carbs 3.76g 0g N/A
Sodium 49mg 39mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.366mg 0.216mg 0%
Threonine 1.107mg 0.844mg 0%
Isoleucine 1.32mg 0.887mg 0%
Leucine 2.319mg 1.565mg 0%
Lysine 2.007mg 1.768mg 0%
Methionine 0.645mg 0.57mg 0%
Phenylalanine 1.274mg 0.752mg 0%
Valine 1.607mg 0.992mg 0%
Histidine 0.708mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.03g 0.074g N/A
Omega-3 - DPA 0.04g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +35.1%
Contains more FatsFats +537.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.7%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +301.3%
Contains more Poly. FatPolyunsaturated fat +419.8%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.