Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liver
  5. Compare
  6. Liver vs. Pigeon pea raw

Liver vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Important differences between Liver and Pigeon pea raw

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5, however, Pigeon pea raw is richer in Folate, Manganese, and Fiber.
  • Liver's daily need coverage for Vitamin B12 is 778% more.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Pigeon peas (red gram), mature seeds, raw.

Infographic

Liver vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
3
:
7
Pigeon pea raw
Pigeon pea raw
Contains more Iron +242.6%
Contains more Zinc +143.5%
Contains more Selenium +723.2%
Contains more Calcium +1200%
Contains more Magnesium +1207.1%
Contains more Phosphorus +52.3%
Contains more Potassium +828%
Contains less Sodium -65.3%
Contains more Copper +66.7%
Contains more Manganese +497%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Iron +242.6%
Contains more Zinc +143.5%
Contains more Selenium +723.2%
Contains more Calcium +1200%
Contains more Magnesium +1207.1%
Contains more Phosphorus +52.3%
Contains more Potassium +828%
Contains less Sodium -65.3%
Contains more Copper +66.7%
Contains more Manganese +497%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +64175%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1074.3%
Contains more Vitamin B3 +184.5%
Contains more Vitamin B5 +277.1%
Contains more Vitamin B6 +101.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +149.2%
Contains more Folate +179.8%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +64175%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1074.3%
Contains more Vitamin B3 +184.5%
Contains more Vitamin B5 +277.1%
Contains more Vitamin B6 +101.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +149.2%
Contains more Folate +179.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Protein +19.9%
Contains more Fats +195.3%
Contains more Water +507.4%
Contains more Carbs +1569.7%
Contains more Other +129.3%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Protein +19.9%
Contains more Fats +195.3%
Contains more Water +507.4%
Contains more Carbs +1569.7%
Contains more Other +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +5150%
Contains more Polyunsaturated fat +29%
Contains less Saturated Fat -76.6%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +5150%
Contains more Polyunsaturated fat +29%
Contains less Saturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Pigeon pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Pigeon pea raw Opinion
Net carbs 3.76g 47.78g Pigeon pea raw
Protein 26.02g 21.7g Liver
Fats 4.4g 1.49g Liver
Carbs 3.76g 62.78g Pigeon pea raw
Calories 165kcal 343kcal Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 10mg 130mg Pigeon pea raw
Iron 17.92mg 5.23mg Liver
Magnesium 14mg 183mg Pigeon pea raw
Phosphorus 241mg 367mg Pigeon pea raw
Potassium 150mg 1392mg Pigeon pea raw
Sodium 49mg 17mg Pigeon pea raw
Zinc 6.72mg 2.76mg Liver
Copper 0.634mg 1.057mg Pigeon pea raw
Manganese 0.3mg 1.791mg Pigeon pea raw
Selenium 67.5µg 8.2µg Liver
Vitamin A 17997IU 28IU Liver
Vitamin A RAE 5405µg 1µg Liver
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.643mg Pigeon pea raw
Vitamin B2 2.196mg 0.187mg Liver
Vitamin B3 8.435mg 2.965mg Liver
Vitamin B5 4.774mg 1.266mg Liver
Vitamin B6 0.57mg 0.283mg Liver
Folate 163µg 456µg Pigeon pea raw
Vitamin B12 18.67µg 0µg Liver
Tryptophan 0.366mg 0.212mg Liver
Threonine 1.107mg 0.767mg Liver
Isoleucine 1.32mg 0.785mg Liver
Leucine 2.319mg 1.549mg Liver
Lysine 2.007mg 1.521mg Liver
Methionine 0.645mg 0.243mg Liver
Phenylalanine 1.274mg 1.858mg Pigeon pea raw
Valine 1.607mg 0.937mg Liver
Histidine 0.708mg 0.774mg Pigeon pea raw
Cholesterol 355mg 0mg Pigeon pea raw
Saturated Fat 1.41g 0.33g Pigeon pea raw
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 0.012g Liver
Polyunsaturated fat 1.05g 0.814g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
161%
Liver
135%
Pigeon pea raw

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.08g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 22)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.