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Liver vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between Liver and Pigeon pea raw

  • Liver has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, and Vitamin B5, however, Pigeon pea raw is richer in Folate, Manganese, and Fiber.
  • Liver's daily need coverage for Vitamin B12 is 778% more.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Pigeon peas (red gram), mature seeds, raw.

Infographic

Liver vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more IronIron +242.6%
Contains more ZincZinc +143.5%
Contains more SeleniumSelenium +723.2%
Contains more MagnesiumMagnesium +1207.1%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +828%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +497%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1080% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +64175%
Contains more Vitamin B2Vitamin B2 +1074.3%
Contains more Vitamin B3Vitamin B3 +184.5%
Contains more Vitamin B5Vitamin B5 +277.1%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +149.2%
Contains more FolateFolate +179.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +19.9%
Contains more FatsFats +195.3%
Contains more WaterWater +507.4%
Contains more CarbsCarbs +1569.7%
Contains more OtherOther +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
2
46% 20% 34%
Saturated Fat: Sat. Fat 1.41 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
29% 70%
Saturated Fat: Sat. Fat 0.33 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated Fat +5150%
Contains more Poly. FatPolyunsaturated fat +29%
Contains less Sat. FatSaturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Pigeon pea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Pigeon pea raw Opinion
Calories 165kcal 343kcal Pigeon pea raw
Protein 26.02g 21.7g Liver
Fats 4.4g 1.49g Liver
Vitamin C 23.6mg 0mg Liver
Net carbs 3.76g 47.78g Pigeon pea raw
Carbs 3.76g 62.78g Pigeon pea raw
Cholesterol 355mg 0mg Pigeon pea raw
Magnesium 14mg 183mg Pigeon pea raw
Calcium 10mg 130mg Pigeon pea raw
Potassium 150mg 1392mg Pigeon pea raw
Iron 17.92mg 5.23mg Liver
Fiber 0g 15g Pigeon pea raw
Copper 0.634mg 1.057mg Pigeon pea raw
Zinc 6.72mg 2.76mg Liver
Phosphorus 241mg 367mg Pigeon pea raw
Sodium 49mg 17mg Pigeon pea raw
Vitamin A 17997IU 28IU Liver
Vitamin A 5405µg 1µg Liver
Manganese 0.3mg 1.791mg Pigeon pea raw
Selenium 67.5µg 8.2µg Liver
Vitamin B1 0.258mg 0.643mg Pigeon pea raw
Vitamin B2 2.196mg 0.187mg Liver
Vitamin B3 8.435mg 2.965mg Liver
Vitamin B5 4.774mg 1.266mg Liver
Vitamin B6 0.57mg 0.283mg Liver
Vitamin B12 18.67µg 0µg Liver
Folate 163µg 456µg Pigeon pea raw
Saturated Fat 1.41g 0.33g Pigeon pea raw
Monounsaturated Fat 0.63g 0.012g Liver
Polyunsaturated fat 1.05g 0.814g Liver
Tryptophan 0.366mg 0.212mg Liver
Threonine 1.107mg 0.767mg Liver
Isoleucine 1.32mg 0.785mg Liver
Leucine 2.319mg 1.549mg Liver
Lysine 2.007mg 1.521mg Liver
Methionine 0.645mg 0.243mg Liver
Phenylalanine 1.274mg 1.858mg Pigeon pea raw
Valine 1.607mg 0.937mg Liver
Histidine 0.708mg 0.774mg Pigeon pea raw
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
366%
Liver
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
161%
Liver
135%
Pigeon pea raw

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.08g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 22)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.