Liver vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Important differences between liver and pigeon pea raw
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5; however, pigeon pea raw is richer in folate, manganese, and fiber.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of liver is 0.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.6% |
| Contains more ZincZinc | +143.5% |
| Contains more SeleniumSelenium | +723.2% |
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +828% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +497% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +540400% |
| Contains more Vitamin B2Vitamin B2 | +1074.3% |
| Contains more Vitamin B3Vitamin B3 | +184.5% |
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.2% |
| Contains more FolateFolate | +179.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 1µg | 600% |
| Iron | 17.92mg | 5.23mg | 159% |
| Vitamin B2 | 2.196mg | 0.187mg | 155% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 8.2µg | 108% |
| Folate | 163µg | 456µg | 73% |
| Vitamin B5 | 4.774mg | 1.266mg | 70% |
| Manganese | 0.3mg | 1.791mg | 65% |
| Fiber | 0g | 15g | 60% |
| Copper | 0.634mg | 1.057mg | 47% |
| Magnesium | 14mg | 183mg | 40% |
| Potassium | 150mg | 1392mg | 37% |
| Zinc | 6.72mg | 2.76mg | 36% |
| Vitamin B3 | 8.435mg | 2.965mg | 34% |
| Vitamin B1 | 0.258mg | 0.643mg | 32% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B6 | 0.57mg | 0.283mg | 22% |
| Carbs | 3.76g | 62.78g | 20% |
| Phosphorus | 241mg | 367mg | 18% |
| Calcium | 10mg | 130mg | 12% |
| Calories | 165kcal | 343kcal | 9% |
| Protein | 26.02g | 21.7g | 9% |
| Saturated fat | 1.41g | 0.33g | 5% |
| Fats | 4.4g | 1.49g | 4% |
| Monounsaturated fat | 0.63g | 0.012g | 2% |
| Polyunsaturated fat | 1.05g | 0.814g | 2% |
| Sodium | 49mg | 17mg | 1% |
| Net carbs | 3.76g | 47.78g | N/A |
| Tryptophan | 0.366mg | 0.212mg | 0% |
| Threonine | 1.107mg | 0.767mg | 0% |
| Isoleucine | 1.32mg | 0.785mg | 0% |
| Leucine | 2.319mg | 1.549mg | 0% |
| Lysine | 2.007mg | 1.521mg | 0% |
| Methionine | 0.645mg | 0.243mg | 0% |
| Phenylalanine | 1.274mg | 1.858mg | 0% |
| Valine | 1.607mg | 0.937mg | 0% |
| Histidine | 0.708mg | 0.774mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +195.3% |
| Contains more WaterWater | +507.4% |
| Contains more CarbsCarbs | +1569.7% |
| Contains more OtherOther | +129.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +5150% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated fat | -76.6% |