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  6. Liver vs. Yardlong bean (Asparagus bean) raw

Liver vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between Liver and Yardlong bean (Asparagus bean) raw

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3 in Liver is higher than in Yardlong bean (Asparagus bean) raw.
  • Liver covers your daily Vitamin B12 needs 778% more than Yardlong bean (Asparagus bean) raw.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Yardlong bean, raw.

Infographic

Liver vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +3712.8%
Contains more Phosphorus +308.5%
Contains more Zinc +1716.2%
Contains more Copper +1220.8%
Contains more Manganese +46.3%
Contains more Selenium +4400%
Contains more Calcium +400%
Contains more Magnesium +214.3%
Contains more Potassium +60%
Contains less Sodium -91.8%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +3712.8%
Contains more Phosphorus +308.5%
Contains more Zinc +1716.2%
Contains more Copper +1220.8%
Contains more Manganese +46.3%
Contains more Selenium +4400%
Contains more Calcium +400%
Contains more Magnesium +214.3%
Contains more Potassium +60%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +1980.6%
Contains more Vitamin C +25.5%
Contains more Vitamin B1 +141.1%
Contains more Vitamin B2 +1896.4%
Contains more Vitamin B3 +1957.3%
Contains more Vitamin B5 +8580%
Contains more Vitamin B6 +2275%
Contains more Folate +162.9%
Contains more Vitamin B12 +∞%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +1980.6%
Contains more Vitamin C +25.5%
Contains more Vitamin B1 +141.1%
Contains more Vitamin B2 +1896.4%
Contains more Vitamin B3 +1957.3%
Contains more Vitamin B5 +8580%
Contains more Vitamin B6 +2275%
Contains more Folate +162.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +829.3%
Contains more Fats +1000%
Contains more Other +150%
Contains more Carbs +122.1%
Contains more Water +36.6%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +829.3%
Contains more Fats +1000%
Contains more Other +150%
Contains more Carbs +122.1%
Contains more Water +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +521.3%
Contains less Saturated Fat -92.6%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +521.3%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Yardlong bean (Asparagus bean) raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Liver Yardlong bean (Asparagus bean) raw Opinion
Net carbs 3.76g 8.35g Yardlong bean (Asparagus bean) raw
Protein 26.02g 2.8g Liver
Fats 4.4g 0.4g Liver
Carbs 3.76g 8.35g Yardlong bean (Asparagus bean) raw
Calories 165kcal 47kcal Liver
Calcium 10mg 50mg Yardlong bean (Asparagus bean) raw
Iron 17.92mg 0.47mg Liver
Magnesium 14mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 241mg 59mg Liver
Potassium 150mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 49mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 6.72mg 0.37mg Liver
Copper 0.634mg 0.048mg Liver
Manganese 0.3mg 0.205mg Liver
Selenium 67.5µg 1.5µg Liver
Vitamin A 17997IU 865IU Liver
Vitamin A RAE 5405µg 43µg Liver
Vitamin C 23.6mg 18.8mg Liver
Vitamin B1 0.258mg 0.107mg Liver
Vitamin B2 2.196mg 0.11mg Liver
Vitamin B3 8.435mg 0.41mg Liver
Vitamin B5 4.774mg 0.055mg Liver
Vitamin B6 0.57mg 0.024mg Liver
Folate 163µg 62µg Liver
Vitamin B12 18.67µg 0µg Liver
Tryptophan 0.366mg 0.032mg Liver
Threonine 1.107mg 0.104mg Liver
Isoleucine 1.32mg 0.15mg Liver
Leucine 2.319mg 0.2mg Liver
Lysine 2.007mg 0.184mg Liver
Methionine 0.645mg 0.04mg Liver
Phenylalanine 1.274mg 0.154mg Liver
Valine 1.607mg 0.162mg Liver
Histidine 0.708mg 0.09mg Liver
Cholesterol 355mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 1.41g 0.105g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 0.036g Liver
Polyunsaturated fat 1.05g 0.169g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
161%
Liver
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.305g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.