Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, fresh, variety meats and by-products, liver, raw
  5. Compare
  6. Pork, fresh, variety meats and by-products, liver, raw vs. Pork Meat

Pork, fresh, variety meats and by-products, liver, raw vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Differences between Pork, fresh, variety meats and by-products, liver, raw and Pork Meat

  • Pork, fresh, variety meats and by-products, liver, raw is higher in Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Copper, Folate, and Vitamin B3, however, Pork Meat is richer in Vitamin B1.
  • Pork, fresh, variety meats and by-products, liver, raw's daily need coverage for Vitamin B12 is 1060% higher.
  • Pork Meat has less Cholesterol.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, variety meats and by-products, liver, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.7% 24% 874% 226% 157% 123% 11% 45% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +50%
Contains more IronIron +1926.1%
Contains more CopperCopper +509.9%
Contains more ZincZinc +138%
Contains more ManganeseManganese +2546.2%
Contains more SeleniumSelenium +38%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +54.2%
Contains less SodiumSodium -34.5%
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 1299% 0% 0% 71% 693% 287% 399% 159% 3250% 0% 159% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +676.5%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin B12Vitamin B12 +4461.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +235.7%
~equal in Vitamin B6 ~0.739mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 2% 71%
Protein: 21.39 g
Fats: 3.65 g
Carbs: 2.47 g
Water: 71.06 g
Other: 1.43 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.4%
Contains more ProteinProtein +22.3%
~equal in Fats ~3.51g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 20% 34%
Saturated Fat: Sat. Fat 1.17 g
Monounsaturated Fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.87 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Poly. FatPolyunsaturated fat +71.9%
Contains more Mono. FatMonounsaturated Fat +156.5%
~equal in Saturated Fat ~1.198g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, variety meats and by-products, liver, raw Pork Meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, liver, raw Pork Meat Opinion
Calories 134kcal 143kcal Pork Meat
Protein 21.39g 26.17g Pork Meat
Fats 3.65g 3.51g Pork, fresh, variety meats and by-products, liver, raw
Vitamin C 25.3mg 0mg Pork, fresh, variety meats and by-products, liver, raw
Net carbs 2.47g 0g Pork, fresh, variety meats and by-products, liver, raw
Carbs 2.47g 0g Pork, fresh, variety meats and by-products, liver, raw
Cholesterol 301mg 73mg Pork Meat
Vitamin D 10IU Pork Meat
Magnesium 18mg 29mg Pork Meat
Calcium 9mg 6mg Pork, fresh, variety meats and by-products, liver, raw
Potassium 273mg 421mg Pork Meat
Iron 23.3mg 1.15mg Pork, fresh, variety meats and by-products, liver, raw
Copper 0.677mg 0.111mg Pork, fresh, variety meats and by-products, liver, raw
Zinc 5.76mg 2.42mg Pork, fresh, variety meats and by-products, liver, raw
Phosphorus 288mg 267mg Pork, fresh, variety meats and by-products, liver, raw
Sodium 87mg 57mg Pork Meat
Vitamin A 21650IU 0IU Pork, fresh, variety meats and by-products, liver, raw
Vitamin A 6502µg 0µg Pork, fresh, variety meats and by-products, liver, raw
Vitamin E 0.08mg Pork Meat
Vitamin D 0.2µg Pork Meat
Manganese 0.344mg 0.013mg Pork, fresh, variety meats and by-products, liver, raw
Selenium 52.7µg 38.2µg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B1 0.283mg 0.95mg Pork Meat
Vitamin B2 3.005mg 0.387mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B3 15.301mg 7.432mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B5 6.65mg 1.012mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B6 0.69mg 0.739mg Pork Meat
Vitamin B12 26µg 0.57µg Pork, fresh, variety meats and by-products, liver, raw
Folate 212µg 0µg Pork, fresh, variety meats and by-products, liver, raw
Trans Fat 0.033g Pork, fresh, variety meats and by-products, liver, raw
Choline 88.9mg Pork Meat
Saturated Fat 1.17g 1.198g Pork, fresh, variety meats and by-products, liver, raw
Monounsaturated Fat 0.52g 1.334g Pork Meat
Polyunsaturated fat 0.87g 0.506g Pork, fresh, variety meats and by-products, liver, raw
Tryptophan 0.301mg 0.275mg Pork, fresh, variety meats and by-products, liver, raw
Threonine 0.91mg 1.175mg Pork Meat
Isoleucine 1.085mg 1.288mg Pork Meat
Leucine 1.906mg 2.229mg Pork Meat
Lysine 1.649mg 2.427mg Pork Meat
Methionine 0.53mg 0.721mg Pork Meat
Phenylalanine 1.047mg 1.1mg Pork Meat
Valine 1.321mg 1.367mg Pork Meat
Histidine 0.582mg 1.13mg Pork Meat
Omega-3 - DHA 0.02g 0g Pork, fresh, variety meats and by-products, liver, raw
Omega-3 - ALA 0.013g Pork Meat
Omega-3 - DPA 0.03g 0g Pork, fresh, variety meats and by-products, liver, raw
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, variety meats and by-products, liver, raw Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
492%
Pork, fresh, variety meats and by-products, liver, raw
63%
Pork Meat
Minerals Daily Need Coverage Score
176%
Pork, fresh, variety meats and by-products, liver, raw
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is relatively richer in minerals
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 228mg)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, liver, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167862/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.