Pork, fresh, variety meats and by-products, liver, raw vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between pork, fresh, variety meats and by-products, liver, raw and pork Meat
- Pork, fresh, variety meats, and by-products, liver, raw is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, folate, and vitamin B3; however, pork Meat is richer in vitamin B1.
- Pork, fresh, variety meats, and by-products, liver, raw's daily need coverage for vitamin B12 is 1060% higher.
- Pork Meat has less cholesterol.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1926.1% |
| Contains more CopperCopper | +509.9% |
| Contains more ZincZinc | +138% |
| Contains more ManganeseManganese | +2546.2% |
| Contains more SeleniumSelenium | +38% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +54.2% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +676.5% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +557.1% |
| Contains more Vitamin B12Vitamin B12 | +4461.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.39 g
Fats:
3.65 g
Carbs:
2.47 g
Water:
71.06 g
Other:
1.43 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.4% |
| Contains more ProteinProtein | +22.3% |
~equal in
Fats
~3.51g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.17 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
| Contains more Mono. FatMonounsaturated fat | +156.5% |
~equal in
Saturated fat
~1.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 26µg | 0.57µg | 1060% |
| Vitamin A | 6502µg | 0µg | 722% |
| Iron | 23.3mg | 1.15mg | 277% |
| Vitamin B2 | 3.005mg | 0.387mg | 201% |
| Vitamin B5 | 6.65mg | 1.012mg | 113% |
| Cholesterol | 301mg | 73mg | 76% |
| Copper | 0.677mg | 0.111mg | 63% |
| Vitamin B1 | 0.283mg | 0.95mg | 56% |
| Folate | 212µg | 0µg | 53% |
| Vitamin B3 | 15.301mg | 7.432mg | 49% |
| Zinc | 5.76mg | 2.42mg | 30% |
| Vitamin C | 25.3mg | 0mg | 28% |
| Selenium | 52.7µg | 38.2µg | 26% |
| Choline | 88.9mg | 16% | |
| Manganese | 0.344mg | 0.013mg | 14% |
| Protein | 21.39g | 26.17g | 10% |
| Vitamin B6 | 0.69mg | 0.739mg | 4% |
| Potassium | 273mg | 421mg | 4% |
| Phosphorus | 288mg | 267mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Monounsaturated fat | 0.52g | 1.334g | 2% |
| Polyunsaturated fat | 0.87g | 0.506g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Carbs | 2.47g | 0g | 1% |
| Sodium | 87mg | 57mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calories | 134kcal | 143kcal | 0% |
| Fats | 3.65g | 3.51g | 0% |
| Net carbs | 2.47g | 0g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Trans fat | 0.033g | N/A | |
| Saturated fat | 1.17g | 1.198g | 0% |
| Tryptophan | 0.301mg | 0.275mg | 0% |
| Threonine | 0.91mg | 1.175mg | 0% |
| Isoleucine | 1.085mg | 1.288mg | 0% |
| Leucine | 1.906mg | 2.229mg | 0% |
| Lysine | 1.649mg | 2.427mg | 0% |
| Methionine | 0.53mg | 0.721mg | 0% |
| Phenylalanine | 1.047mg | 1.1mg | 0% |
| Valine | 1.321mg | 1.367mg | 0% |
| Histidine | 0.582mg | 1.13mg | 0% |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
559%
63%
Minerals Daily Need Coverage Score
176%
54%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, liver, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, liver, raw is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, liver, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, liver, raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork, fresh, variety meats and by-products, liver, raw is relatively richer in minerals
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 228mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.