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  6. Pork, fresh, variety meats and by-products, liver, raw vs. Pork

Pork, fresh, variety meats and by-products, liver, raw vs. Pork — In-Depth Nutrition Comparison

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Important differences between pork, fresh, variety meats and by-products, liver, raw and pork

  • Pork, fresh, variety meats, and by-products, liver, raw has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, vitamin B3, and folate; however, pork is richer in vitamin B1.
  • Pork, fresh, variety meats, and by-products, liver, raw's daily need coverage for vitamin B12 is 1054% more.
  • Pork, fresh, variety meats, and by-products, liver, raw contains 3251 times more vitamin A than pork. Pork, fresh, variety meats, and by-products, liver, raw contains 6502µg of vitamin A, while pork contains 2µg.
  • Pork contains less cholesterol.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, variety meats and by-products, liver, raw vs Pork infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.7% 24% 874% 226% 157% 123% 11% 45% 287%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +2578.2%
Contains more CopperCopper +827.4%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +3722.2%
Contains more SeleniumSelenium +16.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +54.9%
Contains less SodiumSodium -28.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 84% 0% 2167% 0% 71% 693% 287% 399% 159% 3250% 0% 159%
Pork
Pork
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +4116.7%
Contains more Vitamin AVitamin A +325000%
Contains more Vitamin B2Vitamin B2 +836.1%
Contains more Vitamin B3Vitamin B3 +203.8%
Contains more Vitamin B5Vitamin B5 +852.7%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin B12Vitamin B12 +3614.3%
Contains more FolateFolate +4140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +209.9%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, liver, raw Pork DV% diff.
Vitamin B12 26µg 0.7µg 1054%
Vitamin A 6502µg 2µg 722%
Iron 23.3mg 0.87mg 280%
Vitamin B2 3.005mg 0.321mg 206%
Vitamin B5 6.65mg 0.698mg 119%
Cholesterol 301mg 80mg 74%
Copper 0.677mg 0.073mg 67%
Vitamin B3 15.301mg 5.037mg 64%
Folate 212µg 5µg 52%
Vitamin B1 0.283mg 0.877mg 50%
Zinc 5.76mg 2.39mg 31%
Vitamin C 25.3mg 0.6mg 27%
Saturated fat 1.17g 5.23g 18%
Vitamin B6 0.69mg 0.464mg 17%
Choline 93.9mg 17%
Fats 3.65g 13.92g 16%
Manganese 0.344mg 0.009mg 15%
Monounsaturated fat 0.52g 6.19g 14%
Selenium 52.7µg 45.3µg 13%
Protein 21.39g 27.32g 12%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Phosphorus 288mg 246mg 6%
Calories 134kcal 242kcal 5%
Potassium 273mg 423mg 4%
Magnesium 18mg 28mg 2%
Vitamin E 0.29mg 2%
Polyunsaturated fat 0.87g 1.2g 2%
Carbs 2.47g 0g 1%
Calcium 9mg 19mg 1%
Sodium 87mg 62mg 1%
Protein per 100 calories 16g 11g N/A
Calories per 10 g protein 63kcal 89kcal N/A
Weight per 100 calories 75g 41g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Net carbs 2.47g 0g N/A
Tryptophan 0.301mg 0.338mg 0%
Threonine 0.91mg 1.234mg 0%
Isoleucine 1.085mg 1.26mg 0%
Leucine 1.906mg 2.177mg 0%
Lysine 1.649mg 2.446mg 0%
Methionine 0.53mg 0.712mg 0%
Phenylalanine 1.047mg 1.086mg 0%
Valine 1.321mg 1.473mg 0%
Histidine 0.582mg 1.067mg 0%
Omega-3 (DHA) 0.02g 0g N/A
Omega-3 (DPA) 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 2% 71%
Protein: 21.39 g
Fats: 3.65 g
Carbs: 2.47 g
Water: 71.06 g
Other: 1.43 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.8%
Contains more ProteinProtein +27.7%
Contains more FatsFats +281.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 20% 34%
Saturated fat: Sat. Fat 1.17 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.87 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +1090.4%
Contains more Poly. FatPolyunsaturated fat +37.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, liver, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167862/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.