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Pork, fresh, variety meats and by-products, liver, raw vs. Pork — In-Depth Nutrition Comparison

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Important differences between Pork, fresh, variety meats and by-products, liver, raw and Pork

  • Pork, fresh, variety meats and by-products, liver, raw has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Copper, Vitamin B3, and Folate, however, Pork is richer in Vitamin B1.
  • Pork, fresh, variety meats and by-products, liver, raw's daily need coverage for Vitamin B12 is 1054% more.
  • Pork, fresh, variety meats and by-products, liver, raw contains 3251 times more Vitamin A than Pork. Pork, fresh, variety meats and by-products, liver, raw contains 6502µg of Vitamin A, while Pork contains 2µg.
  • Pork contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Pork, fresh, variety meats and by-products, liver, raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.7% 24% 874% 226% 157% 123% 11% 45% 287%
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +2578.2%
Contains more CopperCopper +827.4%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +3722.2%
Contains more SeleniumSelenium +16.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +54.9%
Contains less SodiumSodium -28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 1299% 0% 0% 71% 693% 287% 399% 159% 3250% 0% 159% 0%
Pork
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +4116.7%
Contains more Vitamin AVitamin A +309185.7%
Contains more Vitamin B2Vitamin B2 +836.1%
Contains more Vitamin B3Vitamin B3 +203.8%
Contains more Vitamin B5Vitamin B5 +852.7%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin B12Vitamin B12 +3614.3%
Contains more FolateFolate +4140%
Contains more Vitamin B1Vitamin B1 +209.9%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 2% 71%
Protein: 21.39 g
Fats: 3.65 g
Carbs: 2.47 g
Water: 71.06 g
Other: 1.43 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.8%
Contains more OtherOther +60.7%
Contains more ProteinProtein +27.7%
Contains more FatsFats +281.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 20% 34%
Saturated Fat: Sat. Fat 1.17 g
Monounsaturated Fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.87 g
Pork
2
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -77.6%
Contains more Mono. FatMonounsaturated Fat +1090.4%
Contains more Poly. FatPolyunsaturated fat +37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, variety meats and by-products, liver, raw Pork
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, liver, raw Pork Opinion
Calories 134kcal 242kcal Pork
Protein 21.39g 27.32g Pork
Fats 3.65g 13.92g Pork
Vitamin C 25.3mg 0.6mg Pork, fresh, variety meats and by-products, liver, raw
Net carbs 2.47g 0g Pork, fresh, variety meats and by-products, liver, raw
Carbs 2.47g 0g Pork, fresh, variety meats and by-products, liver, raw
Cholesterol 301mg 80mg Pork
Vitamin D 53IU Pork
Magnesium 18mg 28mg Pork
Calcium 9mg 19mg Pork
Potassium 273mg 423mg Pork
Iron 23.3mg 0.87mg Pork, fresh, variety meats and by-products, liver, raw
Copper 0.677mg 0.073mg Pork, fresh, variety meats and by-products, liver, raw
Zinc 5.76mg 2.39mg Pork, fresh, variety meats and by-products, liver, raw
Phosphorus 288mg 246mg Pork, fresh, variety meats and by-products, liver, raw
Sodium 87mg 62mg Pork
Vitamin A 21650IU 7IU Pork, fresh, variety meats and by-products, liver, raw
Vitamin A 6502µg 2µg Pork, fresh, variety meats and by-products, liver, raw
Vitamin E 0.29mg Pork
Vitamin D 1.3µg Pork
Manganese 0.344mg 0.009mg Pork, fresh, variety meats and by-products, liver, raw
Selenium 52.7µg 45.3µg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B1 0.283mg 0.877mg Pork
Vitamin B2 3.005mg 0.321mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B3 15.301mg 5.037mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B5 6.65mg 0.698mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B6 0.69mg 0.464mg Pork, fresh, variety meats and by-products, liver, raw
Vitamin B12 26µg 0.7µg Pork, fresh, variety meats and by-products, liver, raw
Folate 212µg 5µg Pork, fresh, variety meats and by-products, liver, raw
Choline 93.9mg Pork
Saturated Fat 1.17g 5.23g Pork, fresh, variety meats and by-products, liver, raw
Monounsaturated Fat 0.52g 6.19g Pork
Polyunsaturated fat 0.87g 1.2g Pork
Tryptophan 0.301mg 0.338mg Pork
Threonine 0.91mg 1.234mg Pork
Isoleucine 1.085mg 1.26mg Pork
Leucine 1.906mg 2.177mg Pork
Lysine 1.649mg 2.446mg Pork
Methionine 0.53mg 0.712mg Pork
Phenylalanine 1.047mg 1.086mg Pork
Valine 1.321mg 1.473mg Pork
Histidine 0.582mg 1.067mg Pork
Omega-3 - DHA 0.02g 0g Pork, fresh, variety meats and by-products, liver, raw
Omega-3 - DPA 0.03g 0g Pork, fresh, variety meats and by-products, liver, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, variety meats and by-products, liver, raw Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
492%
Pork, fresh, variety meats and by-products, liver, raw
56%
Pork
Minerals Daily Need Coverage Score
176%
Pork, fresh, variety meats and by-products, liver, raw
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is lower in Saturated Fat (difference - 4.06g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw is relatively richer in minerals
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, liver, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167862/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.