Pork, fresh, variety meats and by-products, lungs, raw vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between pork, fresh, variety meats and by-products, lungs, raw and pork Meat
- Pork, fresh, variety meats, and by-products, lungs, raw has more iron, vitamin B12, and vitamin C, while pork Meat has more vitamin B1, vitamin B6, selenium, vitamin B3, and phosphorus.
- Pork, fresh, variety meats, and by-products, lungs, raw covers your daily need for iron, 222% more than pork Meat.
- The amount of cholesterol in pork Meat is lower.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, lungs, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +1543.5% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -62.7% |
| Contains more SeleniumSelenium | +114.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +382.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1017.6% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +639% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.08 g
Fats:
2.72 g
Carbs:
0 g
Water:
79.52 g
Other:
3.68 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +323% |
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +29% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.96 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.34 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +118.7% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 18.9mg | 1.15mg | 222% |
| Vitamin B12 | 2.75µg | 0.57µg | 91% |
| Cholesterol | 320mg | 73mg | 82% |
| Vitamin B1 | 0.085mg | 0.95mg | 72% |
| Vitamin B6 | 0.1mg | 0.739mg | 49% |
| Selenium | 17.8µg | 38.2µg | 37% |
| Vitamin B3 | 3.345mg | 7.432mg | 26% |
| Protein | 14.08g | 26.17g | 24% |
| Choline | 88.9mg | 16% | |
| Vitamin C | 12.3mg | 0mg | 14% |
| Phosphorus | 196mg | 267mg | 10% |
| Magnesium | 14mg | 29mg | 4% |
| Zinc | 2.03mg | 2.42mg | 4% |
| Sodium | 153mg | 57mg | 4% |
| Vitamin B2 | 0.43mg | 0.387mg | 3% |
| Calories | 85kcal | 143kcal | 3% |
| Copper | 0.083mg | 0.111mg | 3% |
| Potassium | 303mg | 421mg | 3% |
| Vitamin B5 | 0.9mg | 1.012mg | 2% |
| Monounsaturated fat | 0.61g | 1.334g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Folate | 3µg | 0µg | 1% |
| Fats | 2.72g | 3.51g | 1% |
| Saturated fat | 0.96g | 1.198g | 1% |
| Polyunsaturated fat | 0.34g | 0.506g | 1% |
| Calcium | 7mg | 6mg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.124mg | 0.275mg | 0% |
| Threonine | 0.496mg | 1.175mg | 0% |
| Isoleucine | 0.563mg | 1.288mg | 0% |
| Leucine | 1.093mg | 2.229mg | 0% |
| Lysine | 1.027mg | 2.427mg | 0% |
| Methionine | 0.228mg | 0.721mg | 0% |
| Phenylalanine | 0.586mg | 1.1mg | 0% |
| Valine | 0.838mg | 1.367mg | 0% |
| Histidine | 0.356mg | 1.13mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
63%
Minerals Daily Need Coverage Score
103%
54%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, lungs, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, lungs, raw is lower in Saturated fat (difference - 0.238g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, lungs, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, lungs, raw is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 247mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 96mg)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.