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  6. Pork, fresh, variety meats and by-products, spleen, cooked, braised vs. Pork Meat

Pork, fresh, variety meats and by-products, spleen, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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How are pork, fresh, variety meats and by-products, spleen, cooked, braised and pork Meat different?

  • Pork, fresh, variety meats, and by-products, spleen, cooked, braised is higher in iron, vitamin B12, selenium, vitamin C, and zinc; however, pork Meat is richer in vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
  • Daily need coverage for iron for pork, fresh, variety meats, and by-products, spleen, cooked, braised is 264% higher.
  • Pork Meat has less cholesterol.

Pork, fresh, variety meats, and by-products, spleen, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 20% 834% 44% 97% 121% 14% 5.9% 271%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +116.7%
Contains more IronIron +1833%
Contains more CopperCopper +19.8%
Contains more ZincZinc +46.3%
Contains more ManganeseManganese +246.2%
Contains more SeleniumSelenium +29.8%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +85.5%
Contains less SodiumSodium -46.7%
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0% 0% 35% 60% 111% 54% 14% 345% 0% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +384.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +583.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +1131.7%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Meat DV% diff.
Iron 22.23mg 1.15mg 264%
Cholesterol 504mg 73mg 144%
Vitamin B12 2.76µg 0.57µg 91%
Vitamin B1 0.139mg 0.95mg 68%
Vitamin B6 0.06mg 0.739mg 52%
Selenium 49.6µg 38.2µg 21%
Choline 88.9mg 16%
Vitamin C 11.6mg 0mg 13%
Zinc 3.54mg 2.42mg 10%
Vitamin B2 0.258mg 0.387mg 10%
Vitamin B3 5.938mg 7.432mg 9%
Potassium 227mg 421mg 6%
Protein 28.2g 26.17g 4%
Magnesium 15mg 29mg 3%
Copper 0.133mg 0.111mg 2%
Phosphorus 283mg 267mg 2%
Sodium 107mg 57mg 2%
Vitamin B5 0.892mg 1.012mg 2%
Polyunsaturated fat 0.23g 0.506g 2%
Vitamin D 10 IU 1%
Calcium 13mg 6mg 1%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 1%
Manganese 0.045mg 0.013mg 1%
Folate 4µg 0µg 1%
Saturated fat 1.06g 1.198g 1%
Monounsaturated fat 0.86g 1.334g 1%
Calories 149kcal 143kcal 0%
Fats 3.2g 3.51g 0%
Trans fat 0.033g N/A
Tryptophan 0.289mg 0.275mg 0%
Threonine 1.128mg 1.175mg 0%
Isoleucine 1.259mg 1.288mg 0%
Leucine 2.306mg 2.229mg 0%
Lysine 2.107mg 2.427mg 0%
Methionine 0.523mg 0.721mg 0%
Phenylalanine 1.205mg 1.1mg 0%
Valine 1.534mg 1.367mg 0%
Histidine 0.672mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 67% 2%
Protein: 28.2 g
Fats: 3.2 g
Carbs: 0 g
Water: 66.7 g
Other: 1.9 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more OtherOther +118.4%
~equal in Protein ~26.17g
~equal in Fats ~3.51g
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 40% 11%
Saturated fat: Sat. Fat 1.06 g
Monounsaturated fat: Mono. Fat 0.86 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +55.1%
Contains more Poly. FatPolyunsaturated fat +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, spleen, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167866/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.