Pork, fresh, variety meats and by-products, spleen, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison
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How are pork, fresh, variety meats and by-products, spleen, cooked, braised and pork Meat different?
- Pork, fresh, variety meats, and by-products, spleen, cooked, braised is higher in iron, vitamin B12, selenium, vitamin C, and zinc; however, pork Meat is richer in vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
- Daily need coverage for iron for pork, fresh, variety meats, and by-products, spleen, cooked, braised is 264% higher.
- Pork Meat has less cholesterol.
Pork, fresh, variety meats, and by-products, spleen, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +1833% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +46.3% |
| Contains more ManganeseManganese | +246.2% |
| Contains more SeleniumSelenium | +29.8% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +85.5% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +384.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +583.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +1131.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.2 g
Fats:
3.2 g
Carbs:
0 g
Water:
66.7 g
Other:
1.9 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more OtherOther | +118.4% |
~equal in
Protein
~26.17g
~equal in
Fats
~3.51g
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.06 g
Monounsaturated fat:
Mono. Fat
0.86 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 22.23mg | 1.15mg | 264% |
| Cholesterol | 504mg | 73mg | 144% |
| Vitamin B12 | 2.76µg | 0.57µg | 91% |
| Vitamin B1 | 0.139mg | 0.95mg | 68% |
| Vitamin B6 | 0.06mg | 0.739mg | 52% |
| Selenium | 49.6µg | 38.2µg | 21% |
| Choline | 88.9mg | 16% | |
| Vitamin C | 11.6mg | 0mg | 13% |
| Zinc | 3.54mg | 2.42mg | 10% |
| Vitamin B2 | 0.258mg | 0.387mg | 10% |
| Vitamin B3 | 5.938mg | 7.432mg | 9% |
| Potassium | 227mg | 421mg | 6% |
| Protein | 28.2g | 26.17g | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin B5 | 0.892mg | 1.012mg | 2% |
| Phosphorus | 283mg | 267mg | 2% |
| Copper | 0.133mg | 0.111mg | 2% |
| Polyunsaturated fat | 0.23g | 0.506g | 2% |
| Sodium | 107mg | 57mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.045mg | 0.013mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 1.06g | 1.198g | 1% |
| Calcium | 13mg | 6mg | 1% |
| Vitamin D | 10IU | 1% | |
| Folate | 4µg | 0µg | 1% |
| Monounsaturated fat | 0.86g | 1.334g | 1% |
| Calories | 149kcal | 143kcal | 0% |
| Fats | 3.2g | 3.51g | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.289mg | 0.275mg | 0% |
| Threonine | 1.128mg | 1.175mg | 0% |
| Isoleucine | 1.259mg | 1.288mg | 0% |
| Leucine | 2.306mg | 2.229mg | 0% |
| Lysine | 2.107mg | 2.427mg | 0% |
| Methionine | 0.523mg | 0.721mg | 0% |
| Phenylalanine | 1.205mg | 1.1mg | 0% |
| Valine | 1.534mg | 1.367mg | 0% |
| Histidine | 0.672mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
63%
Minerals Daily Need Coverage Score
142%
54%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, spleen, cooked, braised is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, spleen, cooked, braised is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, spleen, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, spleen, cooked, braised is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork, fresh, variety meats and by-products, spleen, cooked, braised is relatively richer in minerals
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 431mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 50mg)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins