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  6. Pork hock vs. Beef Liver

Pork hock vs. Beef Liver — In-Depth Nutrition Comparison

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The main differences between pork hock and beef Liver

  • Beef Liver is richer than pork hock in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, iron, and folate.
  • Daily need coverage for vitamin B12 for beef Liver is 2920% higher.

Food types used in this article are Pork, pickled pork hocks and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Pork hock vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +216.7%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +648.9%
Contains more IronIron +473.7%
Contains more CopperCopper +17318.3%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +728.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1518.2%
Contains more SeleniumSelenium +37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40952.2%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +142.5%
Contains more Vitamin B2Vitamin B2 +4936.8%
Contains more Vitamin B3Vitamin B3 +1493.2%
Contains more Vitamin B5Vitamin B5 +1966.9%
Contains more Vitamin B6Vitamin B6 +1489.1%
Contains more Vitamin B12Vitamin B12 +13739.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +100.4%
Contains more WaterWater +15.7%
Contains more OtherOther +35.5%
Contains more ProteinProtein +52.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +356.8%
~equal in Saturated fat ~2.947g
~equal in Polyunsaturated fat ~1.109g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork hock Beef Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork hock Beef Liver DV% diff.
Vitamin B12 0.51µg 70.58µg 2920%
Copper 0.082mg 14.283mg 1578%
Vitamin A 23µg 9442µg 1047%
Vitamin B2 0.068mg 3.425mg 258%
Vitamin B5 0.344mg 7.11mg 135%
Vitamin B3 1.1mg 17.525mg 103%
Cholesterol 89mg 396mg 102%
Choline 426mg 77%
Vitamin B6 0.064mg 1.017mg 73%
Iron 1.14mg 6.54mg 68%
Folate 1µg 253µg 63%
Phosphorus 60mg 497mg 62%
Sodium 1050mg 79mg 42%
Zinc 2.38mg 5.3mg 27%
Protein 19.11g 29.08g 20%
Selenium 26.3µg 36.1µg 18%
Manganese 0.022mg 0.356mg 15%
Vitamin B1 0.08mg 0.194mg 10%
Monounsaturated fat 5.134g 1.124g 10%
Potassium 47mg 352mg 9%
Fats 10.54g 5.26g 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Magnesium 6mg 21mg 4%
Vitamin K 0µg 3.3µg 3%
Vitamin E 0.17mg 0.51mg 2%
Carbs 0g 5.13g 2%
Vitamin C 0mg 1.9mg 2%
Polyunsaturated fat 1.198g 1.109g 1%
Saturated fat 3.231g 2.947g 1%
Calories 171kcal 191kcal 1%
Calcium 19mg 6mg 1%
Net carbs 0g 5.13g N/A
Trans fat 0.113g 0.365g N/A
Tryptophan 0.038mg 0.368mg 0%
Threonine 0.516mg 1.215mg 0%
Isoleucine 0.325mg 1.352mg 0%
Leucine 0.841mg 2.67mg 0%
Lysine 0.822mg 2.247mg 0%
Methionine 0.211mg 0.759mg 0%
Phenylalanine 0.554mg 1.515mg 0%
Valine 0.478mg 1.761mg 0%
Histidine 0.211mg 0.879mg 0%
Omega-3 - ALA 0.042g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0g 0.025g N/A
Omega-6 - Eicosadienoic acid 0.045g 0.011g N/A
Omega-6 - Linoleic acid 0.986g 0.659g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork hock Beef Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pork hock
1097%
Beef Liver
Minerals Daily Need Coverage Score
46%
Pork hock
567%
Beef Liver

Comparison summary

Which food is lower in Cholesterol?
Pork hock
Pork hock is lower in Cholesterol (difference - 307mg)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 971mg)
Which food is lower in Saturated fat?
Beef Liver
Beef Liver is lower in Saturated fat (difference - 0.284g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.