Pork hock vs. Brotwurst — In-Depth Nutrition Comparison
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Summary of differences between Pork hock and Brotwurst
- Pork hock has more Selenium, and Vitamin B5, however, Brotwurst is higher in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Potassium.
- Brotwurst covers your daily need of Vitamin B12 64% more than Pork hock.
- Pork hock has 6 times more Vitamin B5 than Brotwurst. While Pork hock has 0.344mg of Vitamin B5, Brotwurst has only 0.06mg.
- Brotwurst has less Cholesterol.
These are the specific foods used in this comparison Pork, pickled pork hocks and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.3% |
| Contains more SeleniumSelenium | +54.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +152.6% |
| Contains more PotassiumPotassium | +497.9% |
| Contains more PhosphorusPhosphorus | +123.3% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +473.3% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +302% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +32.6% |
| Contains more FatsFats | +163.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -67.5% |
| Contains more Mono. FatMonounsaturated Fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 323kcal |
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| Protein | 19.11g | 14.3g |
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| Fats | 10.54g | 27.8g |
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| Net carbs | 0g | 2.98g |
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| Carbs | 0g | 2.98g |
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| Cholesterol | 89mg | 63mg |
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| Vitamin D | 11IU |
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| Magnesium | 6mg | 16mg |
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| Calcium | 19mg | 48mg |
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| Potassium | 47mg | 281mg |
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| Iron | 1.14mg | 1.03mg |
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| Sugar | 0g | 2.98g |
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| Copper | 0.082mg | 0.08mg |
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| Zinc | 2.38mg | 2.1mg |
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| Phosphorus | 60mg | 134mg |
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| Sodium | 1050mg | 1112mg |
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| Vitamin A | 76IU | 0IU |
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| Vitamin A | 23µg | 0µg |
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| Vitamin E | 0.17mg | 0.27mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.022mg | 0.04mg |
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| Selenium | 26.3µg | 17µg |
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| Vitamin B1 | 0.08mg | 0.25mg |
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| Vitamin B2 | 0.068mg | 0.23mg |
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| Vitamin B3 | 1.1mg | 3.3mg |
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| Vitamin B5 | 0.344mg | 0.06mg |
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| Vitamin B6 | 0.064mg | 0.13mg |
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| Vitamin B12 | 0.51µg | 2.05µg |
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| Folate | 1µg | 5µg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 3.231g | 9.93g |
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| Monounsaturated Fat | 5.134g | 13.34g |
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| Polyunsaturated fat | 1.198g | 2.83g |
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| Tryptophan | 0.038mg | 0.13mg |
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| Threonine | 0.516mg | 0.6mg |
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| Isoleucine | 0.325mg | 0.61mg |
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| Leucine | 0.841mg | 1.08mg |
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| Lysine | 0.822mg | 1.14mg |
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| Methionine | 0.211mg | 0.37mg |
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| Phenylalanine | 0.554mg | 0.54mg |
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| Valine | 0.478mg | 0.68mg |
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| Histidine | 0.211mg | 0.44mg |
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| Omega-3 - ALA | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
37%
Minerals Daily Need Coverage Score
46%
47%
Comparison summary
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 6.699g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Brotwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.