Pork hock vs. Duck meat — In-Depth Nutrition Comparison
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How are pork hock and duck meat different?
- Pork hock is richer in selenium, while duck meat is higher in vitamin B3, iron, copper, vitamin B2, vitamin B5, phosphorus, and vitamin B6.
- Pork hock covers your daily need for sodium, 43% more than duck meat.
- Duck meat is lower in sodium.
Pork, pickled pork hocks and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +31.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +334% |
| Contains more IronIron | +136.8% |
| Contains more CopperCopper | +176.8% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin AVitamin A | +173.9% |
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +295.6% |
| Contains more Vitamin B3Vitamin B3 | +338.6% |
| Contains more Vitamin B5Vitamin B5 | +219.2% |
| Contains more Vitamin B6Vitamin B6 | +181.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +184.1% |
| Contains more FatsFats | +169% |
~equal in
Protein
~18.99g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +151.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1050mg | 59mg | 43% |
| Saturated fat | 3.231g | 9.67g | 29% |
| Fats | 10.54g | 28.35g | 27% |
| Vitamin B3 | 1.1mg | 4.825mg | 23% |
| Iron | 1.14mg | 2.7mg | 20% |
| Monounsaturated fat | 5.134g | 12.9g | 19% |
| Polyunsaturated fat | 1.198g | 3.65g | 16% |
| Copper | 0.082mg | 0.227mg | 16% |
| Vitamin B5 | 0.344mg | 1.098mg | 15% |
| Vitamin B2 | 0.068mg | 0.269mg | 15% |
| Phosphorus | 60mg | 156mg | 14% |
| Selenium | 26.3µg | 20µg | 11% |
| Choline | 50.4mg | 9% | |
| Vitamin B12 | 0.51µg | 0.3µg | 9% |
| Vitamin B6 | 0.064mg | 0.18mg | 9% |
| Vitamin B1 | 0.08mg | 0.174mg | 8% |
| Calories | 171kcal | 337kcal | 8% |
| Potassium | 47mg | 204mg | 5% |
| Zinc | 2.38mg | 1.86mg | 5% |
| Vitamin E | 0.17mg | 0.7mg | 4% |
| Vitamin A | 23µg | 63µg | 4% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Cholesterol | 89mg | 84mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Folate | 1µg | 6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 19mg | 11mg | 1% |
| Protein | 19.11g | 18.99g | 0% |
| Vitamin D | 3IU | 0% | |
| Manganese | 0.022mg | 0.019mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0.232mg | 0% |
| Threonine | 0.516mg | 0.773mg | 0% |
| Isoleucine | 0.325mg | 0.872mg | 0% |
| Leucine | 0.841mg | 1.465mg | 0% |
| Lysine | 0.822mg | 1.486mg | 0% |
| Methionine | 0.211mg | 0.475mg | 0% |
| Phenylalanine | 0.554mg | 0.752mg | 0% |
| Valine | 0.478mg | 0.938mg | 0% |
| Histidine | 0.211mg | 0.462mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
46%
45%
Comparison summary
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 6.439g)
Which food is cheaper?
Pork hock is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 991mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.