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  6. Pork hock vs. Elk meat

Pork hock vs. Elk meat — In-Depth Nutrition Comparison

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Significant differences between pork hock and elk meat

  • Pork hock has more selenium; however, elk meat is richer in vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, copper, vitamin B2, and vitamin B5.
  • Elk meat covers your daily vitamin B12 needs 102% more than pork hock.
  • Elk meat has 21 times less sodium than pork hock. Pork hock has 1050mg of sodium, while elk meat has 50mg.

Specific food types used in this comparison are Pork, pickled pork hocks and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Pork hock vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +150.5%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +734%
Contains more IronIron +257%
Contains more CopperCopper +325.6%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +444.1%
Contains more Vitamin B3Vitamin B3 +458.5%
Contains more Vitamin B5Vitamin B5 +252.3%
Contains more Vitamin B6Vitamin B6 +657.8%
Contains more Vitamin B12Vitamin B12 +480.4%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork hock Elk meat DV% diff.
Vitamin B12 0.51µg 2.96µg 102%
Sodium 1050mg 50mg 43%
Iron 1.14mg 4.07mg 37%
Vitamin B6 0.064mg 0.485mg 32%
Vitamin B3 1.1mg 6.143mg 32%
Phosphorus 60mg 285mg 32%
Copper 0.082mg 0.349mg 30%
Selenium 26.3µg 10.5µg 29%
Protein 19.11g 30.76g 23%
Vitamin B2 0.068mg 0.37mg 23%
Vitamin B5 0.344mg 1.212mg 17%
Zinc 2.38mg 4.12mg 16%
Fats 10.54g 3.41g 11%
Monounsaturated fat 5.134g 0.97g 10%
Potassium 47mg 392mg 10%
Saturated fat 3.231g 1.342g 9%
Polyunsaturated fat 1.198g 0.161g 7%
Cholesterol 89mg 72mg 6%
Vitamin B1 0.08mg 0.144mg 5%
Magnesium 6mg 29mg 5%
Vitamin E 0.17mg 0.55mg 3%
Vitamin A 23µg 0µg 3%
Folate 1µg 9µg 2%
Calcium 19mg 5mg 1%
Calories 171kcal 162kcal 0%
Manganese 0.022mg 0.019mg 0%
Trans fat 0.113g N/A
Tryptophan 0.038mg 0.275mg 0%
Threonine 0.516mg 1.236mg 0%
Isoleucine 0.325mg 1.291mg 0%
Leucine 0.841mg 2.293mg 0%
Lysine 0.822mg 2.513mg 0%
Methionine 0.211mg 0.755mg 0%
Phenylalanine 0.554mg 1.126mg 0%
Valine 0.478mg 1.428mg 0%
Histidine 0.211mg 0.948mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Eicosadienoic acid 0.045g 0.002g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +209.1%
Contains more OtherOther +158.9%
Contains more ProteinProtein +61%
~equal in Carbs ~0g
~equal in Water ~64.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +429.3%
Contains more Poly. FatPolyunsaturated fat +644.1%
Contains less Sat. FatSaturated fat -58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.