Pork hock vs. Frog legs — In-Depth Nutrition Comparison
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How are pork hock and frog legs different?
- Pork hock is richer in selenium and zinc, while frog legs are higher in copper, vitamin B2, phosphorus, potassium, and vitamin E.
- Pork hock covers your daily need for sodium, 43% more than frog legs.
- Pork hock contains 43 times more saturated fat than frog legs. Pork hock contains 3.231g of saturated fat, while frog legs contain 0.076g.
Pork, pickled pork hocks and Frog legs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +138% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +86.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +506.4% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +204.9% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +267.6% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1050mg | 58mg | 43% |
| Selenium | 26.3µg | 14.1µg | 22% |
| Copper | 0.082mg | 0.25mg | 19% |
| Fats | 10.54g | 0.3g | 16% |
| Vitamin B2 | 0.068mg | 0.25mg | 14% |
| Saturated fat | 3.231g | 0.076g | 14% |
| Zinc | 2.38mg | 1mg | 13% |
| Cholesterol | 89mg | 50mg | 13% |
| Monounsaturated fat | 5.134g | 0.053g | 13% |
| Phosphorus | 60mg | 147mg | 12% |
| Choline | 65mg | 12% | |
| Potassium | 47mg | 285mg | 7% |
| Polyunsaturated fat | 1.198g | 0.102g | 7% |
| Vitamin B5 | 0.344mg | 7% | |
| Vitamin E | 0.17mg | 1mg | 6% |
| Protein | 19.11g | 16.4g | 5% |
| Calories | 171kcal | 73kcal | 5% |
| Vitamin B12 | 0.51µg | 0.4µg | 5% |
| Vitamin B1 | 0.08mg | 0.14mg | 5% |
| Iron | 1.14mg | 1.5mg | 5% |
| Vitamin B6 | 0.064mg | 0.12mg | 4% |
| Folate | 1µg | 15µg | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Manganese | 0.022mg | 1% | |
| Vitamin B3 | 1.1mg | 1.2mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 23µg | 15µg | 1% |
| Vitamin D | 8IU | 1% | |
| Calcium | 19mg | 18mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +3413.3% |
| Contains more OtherOther | +66.4% |
| Contains more WaterWater | +20.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9586.8% |
| Contains more Poly. FatPolyunsaturated fat | +1074.5% |
| Contains less Sat. FatSaturated fat | -97.6% |
