Pork hock vs. Mortadella — In-Depth Nutrition Comparison
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How are Pork hock and Mortadella different?
- Pork hock is richer in Selenium, while Mortadella is higher in Vitamin B2, Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B6.
- Mortadella covers your daily need of Vitamin B2 11764% more than Pork hock.
- Pork hock contains 2 times more Cholesterol than Mortadella. Pork hock contains 89mg of Cholesterol, while Mortadella contains 56mg.
Pork, pickled pork hocks and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +13.3% |
| Contains less SodiumSodium | -15.7% |
| Contains more SeleniumSelenium | +16.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +246.8% |
| Contains more IronIron | +22.8% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +224900% |
| Contains more Vitamin B3Vitamin B3 | +143% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +190.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +30.1% |
| Contains more FatsFats | +140.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
Saturated Fat:
Sat. Fat
9.51 g
Monounsaturated Fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated Fat | -66% |
| Contains more Mono. FatMonounsaturated Fat | +121.7% |
| Contains more Poly. FatPolyunsaturated fat | +160.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 311kcal |
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| Protein | 19.11g | 16.37g |
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| Fats | 10.54g | 25.39g |
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| Net carbs | 0g | 3.05g |
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| Carbs | 0g | 3.05g |
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| Cholesterol | 89mg | 56mg |
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| Vitamin D | 41IU |
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| Magnesium | 6mg | 11mg |
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| Calcium | 19mg | 18mg |
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| Potassium | 47mg | 163mg |
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| Iron | 1.14mg | 1.4mg |
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| Copper | 0.082mg | 0.06mg |
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| Zinc | 2.38mg | 2.1mg |
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| Phosphorus | 60mg | 97mg |
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| Sodium | 1050mg | 1246mg |
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| Vitamin A | 76IU | 0IU |
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| Vitamin A | 23µg | 0µg |
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| Vitamin E | 0.17mg | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.022mg | 0.03mg |
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| Selenium | 26.3µg | 22.6µg |
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| Vitamin B1 | 0.08mg | 0.119mg |
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| Vitamin B2 | 0.068mg | 153mg |
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| Vitamin B3 | 1.1mg | 2.673mg |
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| Vitamin B5 | 0.344mg | 0.44mg |
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| Vitamin B6 | 0.064mg | 0.13mg |
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| Vitamin B12 | 0.51µg | 1.48µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 1µg | 3µg |
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| Trans Fat | 0.113g |
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| Choline | 72.2mg |
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| Saturated Fat | 3.231g | 9.51g |
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| Monounsaturated Fat | 5.134g | 11.38g |
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| Polyunsaturated fat | 1.198g | 3.12g |
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| Tryptophan | 0.038mg | 0.152mg |
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| Threonine | 0.516mg | 0.633mg |
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| Isoleucine | 0.325mg | 0.708mg |
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| Leucine | 0.841mg | 1.213mg |
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| Lysine | 0.822mg | 1.262mg |
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| Methionine | 0.211mg | 0.394mg |
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| Phenylalanine | 0.554mg | 0.598mg |
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| Valine | 0.478mg | 0.735mg |
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| Histidine | 0.211mg | 0.52mg |
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| Omega-3 - ALA | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2747%
Minerals Daily Need Coverage Score
46%
49%
Comparison summary
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 6.279g)
Which food is lower in glycemic index?
Pork hock is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 33mg)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.