Pork hock vs. Pork loin — In-Depth Nutrition Comparison
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How are pork hock and pork loin different?
- Pork loin is higher than pork hock in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, selenium, potassium, and vitamin B5.
- Pork loin covers your daily need for vitamin B1, 68% more than pork hock.
- Pork hock contains 21 times more sodium than pork loin. Pork hock contains 1050mg of sodium, while pork loin contains 50mg.
Pork, pickled pork hocks and Pork, fresh, loin, whole, separable lean, and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.3% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +36.8% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +657.4% |
| Contains more PhosphorusPhosphorus | +228.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +1026.3% |
| Contains more Vitamin B2Vitamin B2 | +264.7% |
| Contains more Vitamin B3Vitamin B3 | +316.4% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +637.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +206.6% |
| Contains more FatsFats | +19.4% |
~equal in
Protein
~19.74g
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
~equal in
Monounsaturated fat
~5.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.08mg | 0.901mg | 68% |
| Sodium | 1050mg | 50mg | 43% |
| Vitamin B6 | 0.064mg | 0.472mg | 31% |
| Vitamin B3 | 1.1mg | 4.58mg | 22% |
| Phosphorus | 60mg | 197mg | 20% |
| Vitamin B2 | 0.068mg | 0.248mg | 14% |
| Selenium | 26.3µg | 33.2µg | 13% |
| Choline | 69.7mg | 13% | |
| Cholesterol | 89mg | 63mg | 9% |
| Potassium | 47mg | 356mg | 9% |
| Vitamin B5 | 0.344mg | 0.723mg | 8% |
| Zinc | 2.38mg | 1.74mg | 6% |
| Saturated fat | 3.231g | 4.36g | 5% |
| Iron | 1.14mg | 0.79mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Copper | 0.082mg | 0.056mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Fats | 10.54g | 12.58g | 3% |
| Vitamin A | 23µg | 2µg | 2% |
| Monounsaturated fat | 5.134g | 5.61g | 1% |
| Polyunsaturated fat | 1.198g | 1.34g | 1% |
| Vitamin B12 | 0.51µg | 0.53µg | 1% |
| Calories | 171kcal | 198kcal | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Protein | 19.11g | 19.74g | 1% |
| Calcium | 19mg | 18mg | 0% |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0.244mg | 0% |
| Threonine | 0.516mg | 0.891mg | 0% |
| Isoleucine | 0.325mg | 0.91mg | 0% |
| Leucine | 0.841mg | 1.572mg | 0% |
| Lysine | 0.822mg | 1.766mg | 0% |
| Methionine | 0.211mg | 0.514mg | 0% |
| Phenylalanine | 0.554mg | 0.785mg | 0% |
| Valine | 0.478mg | 1.064mg | 0% |
| Histidine | 0.211mg | 0.77mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
49%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1000mg)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 1.129g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.