Pork hock vs. Pork loin — In-Depth Nutrition Comparison
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How are pork hock and pork loin different?
- Pork loin is higher than pork hock in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, selenium, potassium, and vitamin B5.
- Pork loin covers your daily need for vitamin B1, 68% more than pork hock.
- Pork hock contains 21 times more sodium than pork loin. Pork hock contains 1050mg of sodium, while pork loin contains 50mg.
Pork, pickled pork hocks and Pork, fresh, loin, whole, separable lean, and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.3% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +36.8% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +657.4% |
| Contains more PhosphorusPhosphorus | +228.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +1026.3% |
| Contains more Vitamin B2Vitamin B2 | +264.7% |
| Contains more Vitamin B3Vitamin B3 | +316.4% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +637.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.08mg | 0.901mg | 68% |
| Sodium | 1050mg | 50mg | 43% |
| Vitamin B6 | 0.064mg | 0.472mg | 31% |
| Vitamin B3 | 1.1mg | 4.58mg | 22% |
| Phosphorus | 60mg | 197mg | 20% |
| Vitamin B2 | 0.068mg | 0.248mg | 14% |
| Selenium | 26.3µg | 33.2µg | 13% |
| Choline | 69.7mg | 13% | |
| Cholesterol | 89mg | 63mg | 9% |
| Potassium | 47mg | 356mg | 9% |
| Vitamin B5 | 0.344mg | 0.723mg | 8% |
| Zinc | 2.38mg | 1.74mg | 6% |
| Saturated fat | 3.231g | 4.36g | 5% |
| Iron | 1.14mg | 0.79mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Copper | 0.082mg | 0.056mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Fats | 10.54g | 12.58g | 3% |
| Vitamin A | 23µg | 2µg | 2% |
| Monounsaturated fat | 5.134g | 5.61g | 1% |
| Polyunsaturated fat | 1.198g | 1.34g | 1% |
| Vitamin B12 | 0.51µg | 0.53µg | 1% |
| Calories | 171kcal | 198kcal | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Protein | 19.11g | 19.74g | 1% |
| Calcium | 19mg | 18mg | 0% |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0.244mg | 0% |
| Threonine | 0.516mg | 0.891mg | 0% |
| Isoleucine | 0.325mg | 0.91mg | 0% |
| Leucine | 0.841mg | 1.572mg | 0% |
| Lysine | 0.822mg | 1.766mg | 0% |
| Methionine | 0.211mg | 0.514mg | 0% |
| Phenylalanine | 0.554mg | 0.785mg | 0% |
| Valine | 0.478mg | 1.064mg | 0% |
| Histidine | 0.211mg | 0.77mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +206.6% |
| Contains more FatsFats | +19.4% |
~equal in
Protein
~19.74g
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
~equal in
Monounsaturated fat
~5.61g
