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  6. Pork jowl vs. Apple

Pork jowl vs. Apple — In-Depth Nutrition Comparison

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How are Pork jowl and Apple different?

  • Pork jowl is richer in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Zinc, while Apple is higher in Fiber, and Vitamin C.
  • Pork jowl covers your daily need of Saturated Fat 126% more than Apple.
  • Apple is lower in Cholesterol.

Pork, fresh, variety meats and by-products, jowl, raw and Apples, raw, with skin types were used in this article.

Infographic

Pork jowl vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
4
Apple
Apple
Contains more Iron +250%
Contains more Phosphorus +681.8%
Contains more Potassium +38.3%
Contains more Zinc +2000%
Contains more Copper +48.1%
Contains more Selenium +∞%
Contains more Calcium +50%
Contains more Magnesium +66.7%
Contains less Sodium -96%
Contains more Manganese +600%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Iron +250%
Contains more Phosphorus +681.8%
Contains more Potassium +38.3%
Contains more Zinc +2000%
Contains more Copper +48.1%
Contains more Selenium +∞%
Contains more Calcium +50%
Contains more Magnesium +66.7%
Contains less Sodium -96%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
7
:
5
Apple
Apple
Contains more Vitamin E +61.1%
Contains more Vitamin B1 +2170.6%
Contains more Vitamin B2 +807.7%
Contains more Vitamin B3 +4883.5%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +119.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Folate +200%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin E +61.1%
Contains more Vitamin B1 +2170.6%
Contains more Vitamin B2 +807.7%
Contains more Vitamin B3 +4883.5%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +119.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Apple
Apple
Contains more Protein +2353.8%
Contains more Fats +40847.1%
Contains more Other +810%
Contains more Carbs +∞%
Contains more Water +285.6%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +2353.8%
Contains more Fats +40847.1%
Contains more Other +810%
Contains more Carbs +∞%
Contains more Water +285.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +469757.1%
Contains more Polyunsaturated fat +15802%
Contains less Saturated Fat -99.9%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +469757.1%
Contains more Polyunsaturated fat +15802%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Apple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Apple Opinion
Net carbs 0g 11.41g Apple
Protein 6.38g 0.26g Pork jowl
Fats 69.61g 0.17g Pork jowl
Carbs 0g 13.81g Apple
Calories 655kcal 52kcal Pork jowl
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 0g 10.39g Pork jowl
Fiber 0g 2.4g Apple
Calcium 4mg 6mg Apple
Iron 0.42mg 0.12mg Pork jowl
Magnesium 3mg 5mg Apple
Phosphorus 86mg 11mg Pork jowl
Potassium 148mg 107mg Pork jowl
Sodium 25mg 1mg Apple
Zinc 0.84mg 0.04mg Pork jowl
Copper 0.04mg 0.027mg Pork jowl
Manganese 0.005mg 0.035mg Apple
Selenium 1.5µg 0µg Pork jowl
Vitamin A 9IU 54IU Apple
Vitamin A RAE 3µg 3µg
Vitamin E 0.29mg 0.18mg Pork jowl
Vitamin C 0mg 4.6mg Apple
Vitamin B1 0.386mg 0.017mg Pork jowl
Vitamin B2 0.236mg 0.026mg Pork jowl
Vitamin B3 4.535mg 0.091mg Pork jowl
Vitamin B5 0.25mg 0.061mg Pork jowl
Vitamin B6 0.09mg 0.041mg Pork jowl
Folate 1µg 3µg Apple
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 2.2µg Apple
Tryptophan 0.021mg 0.001mg Pork jowl
Threonine 0.21mg 0.006mg Pork jowl
Isoleucine 0.168mg 0.006mg Pork jowl
Leucine 0.446mg 0.013mg Pork jowl
Lysine 0.528mg 0.012mg Pork jowl
Methionine 0.095mg 0.001mg Pork jowl
Phenylalanine 0.239mg 0.006mg Pork jowl
Valine 0.305mg 0.012mg Pork jowl
Histidine 0.072mg 0.005mg Pork jowl
Cholesterol 90mg 0mg Apple
Saturated Fat 25.26g 0.028g Apple
Monounsaturated Fat 32.89g 0.007g Pork jowl
Polyunsaturated fat 8.11g 0.051g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
5%
Apple
Minerals Daily Need Coverage Score
12%
Pork jowl
4%
Apple

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 25.232g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.