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  6. Pork jowl vs. Adzuki bean

Pork jowl vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and adzuki bean?

  • Pork jowl is richer in vitamin B12, yet adzuki bean is richer in folate, copper, manganese, iron, fiber, phosphorus, zinc, and potassium.
  • Adzuki bean's daily need coverage for folate is 155% higher.
  • Adzuki bean contains less saturated fat.
  • Pork jowl has a lower glycemic index than adzuki bean.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Pork jowl vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +4133.3%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +747.3%
Contains more IronIron +1085.7%
Contains more CopperCopper +2635%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +343%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +34500%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B5Vitamin B5 +488.4%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +62100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Adzuki bean DV% diff.
Folate 1µg 622µg 155%
Copper 0.04mg 1.094mg 117%
Saturated fat 25.26g 0.191g 114%
Fats 69.61g 0.53g 106%
Monounsaturated fat 32.89g 0.05g 82%
Manganese 0.005mg 1.73mg 75%
Iron 0.42mg 4.98mg 57%
Polyunsaturated fat 8.11g 0.113g 53%
Fiber 0g 12.7g 51%
Phosphorus 86mg 381mg 42%
Zinc 0.84mg 5.04mg 38%
Vitamin B12 0.82µg 0µg 34%
Potassium 148mg 1254mg 33%
Cholesterol 90mg 0mg 30%
Magnesium 3mg 127mg 30%
Protein 6.38g 19.87g 27%
Vitamin B5 0.25mg 1.471mg 24%
Carbs 0g 62.9g 21%
Vitamin B6 0.09mg 0.351mg 20%
Calories 655kcal 329kcal 16%
Vitamin B3 4.535mg 2.63mg 12%
Vitamin B1 0.386mg 0.455mg 6%
Calcium 4mg 66mg 6%
Selenium 1.5µg 3.1µg 3%
Vitamin E 0.29mg 2%
Vitamin B2 0.236mg 0.22mg 1%
Sodium 25mg 5mg 1%
Net carbs 0g 50.2g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.021mg 0.191mg 0%
Threonine 0.21mg 0.674mg 0%
Isoleucine 0.168mg 0.791mg 0%
Leucine 0.446mg 1.668mg 0%
Lysine 0.528mg 1.497mg 0%
Methionine 0.095mg 0.21mg 0%
Phenylalanine 0.239mg 1.052mg 0%
Valine 0.305mg 1.023mg 0%
Histidine 0.072mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +13034%
Contains more WaterWater +65.1%
Contains more ProteinProtein +211.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +65680%
Contains more Poly. FatPolyunsaturated fat +7077%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.