Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork jowl vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

What are the main differences between pork jowl and adzuki bean?

  • Pork jowl is richer in vitamin B12, yet adzuki bean is richer in folate, copper, manganese, iron, fiber, phosphorus, zinc, and potassium.
  • Adzuki bean's daily need coverage for folate is 155% higher.
  • Adzuki bean contains less saturated fat.
  • Pork jowl has a lower glycemic index than adzuki bean.

We used Pork, fresh, variety meats and by-products, jowl, raw and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Pork jowl vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +4133.3%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +747.3%
Contains more IronIron +1085.7%
Contains more CopperCopper +2635%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +343%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +34500%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B5Vitamin B5 +488.4%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +62100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +13034%
Contains more WaterWater +65.1%
Contains more ProteinProtein +211.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +65680%
Contains more Poly. FatPolyunsaturated fat +7077%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Adzuki bean DV% diff.
Folate 1µg 622µg 155%
Copper 0.04mg 1.094mg 117%
Saturated fat 25.26g 0.191g 114%
Fats 69.61g 0.53g 106%
Monounsaturated fat 32.89g 0.05g 82%
Manganese 0.005mg 1.73mg 75%
Iron 0.42mg 4.98mg 57%
Polyunsaturated fat 8.11g 0.113g 53%
Fiber 0g 12.7g 51%
Phosphorus 86mg 381mg 42%
Zinc 0.84mg 5.04mg 38%
Vitamin B12 0.82µg 0µg 34%
Potassium 148mg 1254mg 33%
Cholesterol 90mg 0mg 30%
Magnesium 3mg 127mg 30%
Protein 6.38g 19.87g 27%
Vitamin B5 0.25mg 1.471mg 24%
Carbs 0g 62.9g 21%
Vitamin B6 0.09mg 0.351mg 20%
Calories 655kcal 329kcal 16%
Vitamin B3 4.535mg 2.63mg 12%
Vitamin B1 0.386mg 0.455mg 6%
Calcium 4mg 66mg 6%
Selenium 1.5µg 3.1µg 3%
Vitamin E 0.29mg 2%
Vitamin B2 0.236mg 0.22mg 1%
Sodium 25mg 5mg 1%
Net carbs 0g 50.2g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.021mg 0.191mg 0%
Threonine 0.21mg 0.674mg 0%
Isoleucine 0.168mg 0.791mg 0%
Leucine 0.446mg 1.668mg 0%
Lysine 0.528mg 1.497mg 0%
Methionine 0.095mg 0.21mg 0%
Phenylalanine 0.239mg 1.052mg 0%
Valine 0.305mg 1.023mg 0%
Histidine 0.072mg 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
65%
Adzuki bean
Minerals Daily Need Coverage Score
12%
Pork jowl
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 29)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 25.069g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.