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  6. Pork jowl vs. Broad bean raw

Pork jowl vs. Broad bean raw — In-Depth Nutrition Comparison

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How are pork jowl and broad bean raw different?

  • Pork jowl is richer in vitamin B12, vitamin B1, and vitamin B3, while broad bean raw is higher in copper, folate, fiber, manganese, and iron.
  • Pork jowl covers your daily need for saturated fat, 126% more than broad bean raw.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index (79) than pork jowl (0).

Pork, fresh, variety meats, and by-products, jowl, raw and Beans, fava, in pod, raw types were used in this article.

Infographic

Pork jowl vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +87.5%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +269%
Contains more CopperCopper +905%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +13120%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more FolateFolate +14700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Broad bean raw DV% diff.
Saturated fat 25.26g 0.118g 114%
Fats 69.61g 0.73g 106%
Monounsaturated fat 32.89g 0.104g 82%
Polyunsaturated fat 8.11g 0.342g 52%
Copper 0.04mg 0.402mg 40%
Folate 1µg 148µg 37%
Vitamin K 40.9µg 34%
Vitamin B12 0.82µg 0µg 34%
Fiber 0g 7.5g 30%
Cholesterol 90mg 0mg 30%
Manganese 0.005mg 0.661mg 29%
Calories 655kcal 88kcal 28%
Vitamin B1 0.386mg 0.133mg 21%
Iron 0.42mg 1.55mg 14%
Vitamin B3 4.535mg 2.249mg 14%
Magnesium 3mg 33mg 7%
Carbs 0g 17.63g 6%
Phosphorus 86mg 129mg 6%
Vitamin E 0.29mg 1.16mg 6%
Potassium 148mg 332mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B2 0.236mg 0.29mg 4%
Calcium 4mg 37mg 3%
Protein 6.38g 7.92g 3%
Vitamin A 3µg 17µg 2%
Selenium 1.5µg 0.8µg 1%
Vitamin B6 0.09mg 0.104mg 1%
Vitamin B5 0.25mg 0.225mg 1%
Zinc 0.84mg 1mg 1%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Sodium 25mg 25mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +9435.6%
Contains more OtherOther +62.5%
Contains more ProteinProtein +24.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +227.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +31525%
Contains more Poly. FatPolyunsaturated fat +2271.3%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.