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  6. Pork jowl vs. Kidney beans raw

Pork jowl vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between pork jowl and kidney beans raw

  • Pork jowl has more vitamin B12; however, kidney beans raw has more copper, fiber, folate, iron, phosphorus, manganese, potassium, and magnesium.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Kidney beans raw is lower in saturated fat.
  • Kidney beans raw has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Pork jowl vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +4566.7%
Contains more CalciumCalcium +3475%
Contains more PotassiumPotassium +850%
Contains more IronIron +1852.4%
Contains more CopperCopper +2295%
Contains more ZincZinc +232.1%
Contains more PhosphorusPhosphorus +373.3%
Contains more ManganeseManganese +20320%
Contains more SeleniumSelenium +113.3%
~equal in Sodium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B5Vitamin B5 +212%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more FolateFolate +39300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Kidney beans raw DV% diff.
Saturated fat 25.26g 0.12g 114%
Fats 69.61g 0.83g 106%
Copper 0.04mg 0.958mg 102%
Fiber 0g 24.9g 100%
Folate 1µg 394µg 98%
Iron 0.42mg 8.2mg 97%
Monounsaturated fat 32.89g 0.064g 82%
Polyunsaturated fat 8.11g 0.457g 51%
Phosphorus 86mg 407mg 46%
Manganese 0.005mg 1.021mg 44%
Potassium 148mg 1406mg 37%
Protein 6.38g 23.58g 34%
Vitamin B12 0.82µg 0µg 34%
Magnesium 3mg 140mg 33%
Cholesterol 90mg 0mg 30%
Vitamin B6 0.09mg 0.397mg 24%
Carbs 0g 60.01g 20%
Zinc 0.84mg 2.79mg 18%
Calories 655kcal 333kcal 16%
Vitamin K 19µg 16%
Vitamin B3 4.535mg 2.06mg 15%
Calcium 4mg 143mg 14%
Vitamin B1 0.386mg 0.529mg 12%
Vitamin B5 0.25mg 0.78mg 11%
Vitamin C 0mg 4.5mg 5%
Selenium 1.5µg 3.2µg 3%
Vitamin B2 0.236mg 0.219mg 1%
Net carbs 0g 35.11g N/A
Sugar 0g 2.23g N/A
Sodium 25mg 24mg 0%
Vitamin E 0.29mg 0.22mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.279mg 0%
Threonine 0.21mg 0.992mg 0%
Isoleucine 0.168mg 1.041mg 0%
Leucine 0.446mg 1.882mg 0%
Lysine 0.528mg 1.618mg 0%
Methionine 0.095mg 0.355mg 0%
Phenylalanine 0.239mg 1.275mg 0%
Valine 0.305mg 1.233mg 0%
Histidine 0.072mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +8286.7%
Contains more WaterWater +88.9%
Contains more ProteinProtein +269.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +51290.6%
Contains more Poly. FatPolyunsaturated fat +1674.6%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.