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  6. Pork jowl vs. Green bean raw

Pork jowl vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between pork jowl and green bean raw?

  • Pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2, yet green bean raw is higher in vitamin A, vitamin C, fiber, and manganese.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of cholesterol in green bean raw is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Beans, snap, green, raw types in this article.

Infographic

Pork jowl vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +126.3%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +145.2%
Contains more CopperCopper +72.5%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +4220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin B3Vitamin B3 +517.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Pork jowl Green bean raw DV% diff.
Saturated fat 25.26g 0.05g 115%
Fats 69.61g 0.22g 107%
Monounsaturated fat 32.89g 0.01g 82%
Polyunsaturated fat 8.11g 0.113g 53%
Vitamin K 43µg 36%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 31kcal 31%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.082mg 25%
Vitamin B3 4.535mg 0.734mg 24%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Vitamin B2 0.236mg 0.104mg 10%
Protein 6.38g 1.83g 9%
Manganese 0.005mg 0.216mg 9%
Iron 0.42mg 1.03mg 8%
Folate 1µg 33µg 8%
Phosphorus 86mg 38mg 7%
Zinc 0.84mg 0.24mg 5%
Magnesium 3mg 25mg 5%
Vitamin B6 0.09mg 0.141mg 4%
Vitamin A 3µg 35µg 4%
Choline 15.3mg 3%
Calcium 4mg 37mg 3%
Copper 0.04mg 0.069mg 3%
Carbs 0g 6.97g 2%
Potassium 148mg 211mg 2%
Fructose 1.39g 2%
Selenium 1.5µg 0.6µg 2%
Vitamin B5 0.25mg 0.225mg 1%
Sodium 25mg 6mg 1%
Vitamin E 0.29mg 0.41mg 1%
Net carbs 0g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.021mg 0.019mg 0%
Threonine 0.21mg 0.079mg 0%
Isoleucine 0.168mg 0.066mg 0%
Leucine 0.446mg 0.112mg 0%
Lysine 0.528mg 0.088mg 0%
Methionine 0.095mg 0.022mg 0%
Phenylalanine 0.239mg 0.067mg 0%
Valine 0.305mg 0.09mg 0%
Histidine 0.072mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +248.6%
Contains more FatsFats +31540.9%
Contains more OtherOther +175.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +307%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +328800%
Contains more Poly. FatPolyunsaturated fat +7077%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.