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  6. Pork jowl vs. Bell pepper

Pork jowl vs. Bell pepper — In-Depth Nutrition Comparison

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How are Pork jowl and Bell pepper different?

  • Pork jowl is richer in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus, while Bell pepper is higher in Vitamin C, Vitamin B6, and Fiber.
  • Pork jowl covers your daily need of Saturated Fat 126% more than Bell pepper.
  • Bell pepper is lower in Cholesterol.

Pork, fresh, variety meats and by-products, jowl, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Pork jowl vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
4
:
6
Bell pepper
Bell pepper
Contains more Iron +23.5%
Contains more Phosphorus +330%
Contains more Zinc +546.2%
Contains more Selenium +∞%
Contains more Calcium +150%
Contains more Magnesium +233.3%
Contains more Potassium +18.2%
Contains less Sodium -88%
Contains more Copper +65%
Contains more Manganese +2340%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Iron +23.5%
Contains more Phosphorus +330%
Contains more Zinc +546.2%
Contains more Selenium +∞%
Contains more Calcium +150%
Contains more Magnesium +233.3%
Contains more Potassium +18.2%
Contains less Sodium -88%
Contains more Copper +65%
Contains more Manganese +2340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
5
:
7
Bell pepper
Bell pepper
Contains more Vitamin B1 +577.2%
Contains more Vitamin B2 +742.9%
Contains more Vitamin B3 +844.8%
Contains more Vitamin B5 +152.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4011.1%
Contains more Vitamin E +27.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +148.9%
Contains more Folate +900%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +577.2%
Contains more Vitamin B2 +742.9%
Contains more Vitamin B3 +844.8%
Contains more Vitamin B5 +152.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4011.1%
Contains more Vitamin E +27.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +148.9%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Bell pepper
Bell pepper
Contains more Protein +641.9%
Contains more Fats +40847.1%
Contains more Other +313.6%
Contains more Carbs +∞%
Contains more Water +323.1%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +641.9%
Contains more Fats +40847.1%
Contains more Other +313.6%
Contains more Carbs +∞%
Contains more Water +323.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +411025%
Contains more Polyunsaturated fat +12980.6%
Contains less Saturated Fat -99.8%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +411025%
Contains more Polyunsaturated fat +12980.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Bell pepper Opinion
Net carbs 0g 2.94g Bell pepper
Protein 6.38g 0.86g Pork jowl
Fats 69.61g 0.17g Pork jowl
Carbs 0g 4.64g Bell pepper
Calories 655kcal 20kcal Pork jowl
Fructose 1.12g Bell pepper
Sugar 0g 2.4g Pork jowl
Fiber 0g 1.7g Bell pepper
Calcium 4mg 10mg Bell pepper
Iron 0.42mg 0.34mg Pork jowl
Magnesium 3mg 10mg Bell pepper
Phosphorus 86mg 20mg Pork jowl
Potassium 148mg 175mg Bell pepper
Sodium 25mg 3mg Bell pepper
Zinc 0.84mg 0.13mg Pork jowl
Copper 0.04mg 0.066mg Bell pepper
Manganese 0.005mg 0.122mg Bell pepper
Selenium 1.5µg 0µg Pork jowl
Vitamin A 9IU 370IU Bell pepper
Vitamin A RAE 3µg 18µg Bell pepper
Vitamin E 0.29mg 0.37mg Bell pepper
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.386mg 0.057mg Pork jowl
Vitamin B2 0.236mg 0.028mg Pork jowl
Vitamin B3 4.535mg 0.48mg Pork jowl
Vitamin B5 0.25mg 0.099mg Pork jowl
Vitamin B6 0.09mg 0.224mg Bell pepper
Folate 1µg 10µg Bell pepper
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 7.4µg Bell pepper
Tryptophan 0.021mg 0.012mg Pork jowl
Threonine 0.21mg 0.036mg Pork jowl
Isoleucine 0.168mg 0.024mg Pork jowl
Leucine 0.446mg 0.036mg Pork jowl
Lysine 0.528mg 0.039mg Pork jowl
Methionine 0.095mg 0.007mg Pork jowl
Phenylalanine 0.239mg 0.092mg Pork jowl
Valine 0.305mg 0.036mg Pork jowl
Histidine 0.072mg 0.01mg Pork jowl
Cholesterol 90mg 0mg Bell pepper
Saturated Fat 25.26g 0.058g Bell pepper
Monounsaturated Fat 32.89g 0.008g Pork jowl
Polyunsaturated fat 8.11g 0.062g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
34%
Bell pepper
Minerals Daily Need Coverage Score
12%
Pork jowl
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 25.202g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.