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  6. Pork jowl vs. Bison meat

Pork jowl vs. Bison meat — In-Depth Nutrition Comparison

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Important differences between Pork jowl and Bison meat

  • Pork jowl has more Vitamin B1, however, Bison meat has more Vitamin B12, Selenium, Iron, Zinc, Vitamin B6, Phosphorus, Copper, and Potassium.
  • Pork jowl's daily need coverage for Saturated Fat is 122% more.
  • Pork jowl has 4 times more Vitamin B1 than Bison meat. Pork jowl has 0.386mg of Vitamin B1, while Bison meat has 0.1mg.
  • Bison meat is lower in Saturated Fat.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Pork jowl vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains less SodiumSodium -56.1%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +143.9%
Contains more IronIron +714.3%
Contains more CopperCopper +167.5%
Contains more ZincZinc +338.1%
Contains more PhosphorusPhosphorus +143%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +248.8%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +2776.4%
Contains more ProteinProtein +345.8%
Contains more WaterWater +199.9%
Contains more OtherOther +42.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 25.26 g
Monounsaturated Fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated Fat +3362.1%
Contains more Poly. FatPolyunsaturated fat +3279.2%
Contains less Sat. FatSaturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Bison meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Bison meat Opinion
Calories 655kcal 143kcal Pork jowl
Protein 6.38g 28.44g Bison meat
Fats 69.61g 2.42g Pork jowl
Cholesterol 90mg 82mg Bison meat
Magnesium 3mg 26mg Bison meat
Calcium 4mg 8mg Bison meat
Potassium 148mg 361mg Bison meat
Iron 0.42mg 3.42mg Bison meat
Copper 0.04mg 0.107mg Bison meat
Zinc 0.84mg 3.68mg Bison meat
Phosphorus 86mg 209mg Bison meat
Sodium 25mg 57mg Pork jowl
Vitamin A 9IU 0IU Pork jowl
Vitamin A 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.36mg Bison meat
Manganese 0.005mg 0.008mg Bison meat
Selenium 1.5µg 35.5µg Bison meat
Vitamin B1 0.386mg 0.1mg Pork jowl
Vitamin B2 0.236mg 0.27mg Bison meat
Vitamin B3 4.535mg 3.71mg Pork jowl
Vitamin B5 0.25mg Pork jowl
Vitamin B6 0.09mg 0.4mg Bison meat
Vitamin B12 0.82µg 2.86µg Bison meat
Vitamin K 1.3µg Bison meat
Folate 1µg 8µg Bison meat
Choline 114.8mg Bison meat
Saturated Fat 25.26g 0.91g Bison meat
Monounsaturated Fat 32.89g 0.95g Pork jowl
Polyunsaturated fat 8.11g 0.24g Pork jowl
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg 1.171mg Bison meat
Isoleucine 0.168mg 1.198mg Bison meat
Leucine 0.446mg 2.21mg Bison meat
Lysine 0.528mg 2.219mg Bison meat
Methionine 0.095mg 0.674mg Bison meat
Phenylalanine 0.239mg 1.065mg Bison meat
Valine 0.305mg 1.287mg Bison meat
Histidine 0.072mg 0.754mg Bison meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
53%
Bison meat
Minerals Daily Need Coverage Score
12%
Pork jowl
61%
Bison meat

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 24.35g)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $0.8)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.