Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork jowl vs. Black pepper — In-Depth Nutrition Comparison

Compare

A recap on differences between pork jowl and black pepper

  • Pork jowl has more vitamin B12; however, black pepper is higher in manganese, copper, iron, fiber, calcium, magnesium, and potassium.
  • Black pepper covers your daily manganese needs 554% more than pork jowl.
  • Black pepper has less cholesterol.
  • The glycemic index of black pepper is higher.

Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Spices, pepper, black.

Infographic

Pork jowl vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +10975%
Contains more PotassiumPotassium +798%
Contains more IronIron +2211.9%
Contains more CopperCopper +3225%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +83.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +254960%
Contains more SeleniumSelenium +226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +257.4%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +258.6%
Contains more Vitamin B5Vitamin B5 +459.6%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +2035.3%
Contains more WaterWater +78.1%
Contains more ProteinProtein +62.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +446.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +4350.6%
Contains more Poly. FatPolyunsaturated fat +712.6%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Black pepper DV% diff.
Manganese 0.005mg 12.753mg 554%
Copper 0.04mg 1.33mg 143%
Vitamin K 163.7µg 136%
Iron 0.42mg 9.71mg 116%
Saturated fat 25.26g 1.392g 108%
Fats 69.61g 3.26g 102%
Fiber 0g 25.3g 101%
Monounsaturated fat 32.89g 0.739g 80%
Polyunsaturated fat 8.11g 0.998g 47%
Calcium 4mg 443mg 44%
Magnesium 3mg 171mg 40%
Potassium 148mg 1329mg 35%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Vitamin B5 0.25mg 1.399mg 23%
Vitamin B1 0.386mg 0.108mg 23%
Carbs 0g 63.95g 21%
Vitamin B3 4.535mg 1.143mg 21%
Calories 655kcal 251kcal 20%
Vitamin B6 0.09mg 0.291mg 15%
Phosphorus 86mg 158mg 10%
Protein 6.38g 10.39g 8%
Selenium 1.5µg 4.9µg 6%
Vitamin E 0.29mg 1.04mg 5%
Folate 1µg 17µg 4%
Vitamin B2 0.236mg 0.18mg 4%
Vitamin A 3µg 27µg 3%
Zinc 0.84mg 1.19mg 3%
Choline 11.3mg 2%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Sodium 25mg 20mg 0%
Tryptophan 0.021mg 0.058mg 0%
Threonine 0.21mg 0.244mg 0%
Isoleucine 0.168mg 0.366mg 0%
Leucine 0.446mg 1.014mg 0%
Lysine 0.528mg 0.244mg 0%
Methionine 0.095mg 0.096mg 0%
Phenylalanine 0.239mg 0.446mg 0%
Valine 0.305mg 0.547mg 0%
Histidine 0.072mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
54%
Black pepper
Minerals Daily Need Coverage Score
12%
Pork jowl
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 23.868g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.