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Pork jowl vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between pork jowl and black tea

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6; however, black tea is richer in manganese.
  • Pork jowl covers your daily saturated fat needs 126% more than black tea.
  • Black tea contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Pork jowl vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +300%
Contains more IronIron +2000%
Contains more CopperCopper +300%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +8500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +4280%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1585.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2172.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +349.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3288900%
Contains more Poly. FatPolyunsaturated fat +202650%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Black tea DV% diff.
Saturated fat 25.26g 0.002g 115%
Fats 69.61g 0g 107%
Monounsaturated fat 32.89g 0.001g 82%
Polyunsaturated fat 8.11g 0.004g 54%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 1kcal 33%
Vitamin B1 0.386mg 0mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0mg 28%
Vitamin B2 0.236mg 0.014mg 17%
Protein 6.38g 0g 13%
Phosphorus 86mg 1mg 12%
Manganese 0.005mg 0.219mg 9%
Zinc 0.84mg 0.02mg 7%
Vitamin B6 0.09mg 0mg 7%
Caffeine 0mg 20mg 5%
Vitamin B5 0.25mg 0.011mg 5%
Iron 0.42mg 0.02mg 5%
Potassium 148mg 37mg 3%
Copper 0.04mg 0.01mg 3%
Selenium 1.5µg 0µg 3%
Vitamin E 0.29mg 0mg 2%
Sodium 25mg 3mg 1%
Folate 1µg 5µg 1%
Carbs 0g 0.3g 0%
Net carbs 0g 0.3g N/A
Magnesium 3mg 3mg 0%
Calcium 4mg 0mg 0%
Vitamin A 3µg 0µg 0%
Choline 0.4mg 0%
Tryptophan 0.021mg 0mg 0%
Threonine 0.21mg 0mg 0%
Isoleucine 0.168mg 0mg 0%
Leucine 0.446mg 0mg 0%
Lysine 0.528mg 0mg 0%
Methionine 0.095mg 0mg 0%
Phenylalanine 0.239mg 0mg 0%
Valine 0.305mg 0mg 0%
Histidine 0.072mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
1%
Black tea
Minerals Daily Need Coverage Score
12%
Pork jowl
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 25.258g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.