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  6. Pork jowl vs. Brie

Pork jowl vs. Brie — In-Depth Nutrition Comparison

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Differences between Pork jowl and Brie

  • Pork jowl has more Vitamin B1, and Vitamin B3, while Brie has more Vitamin B12, Selenium, Vitamin B2, Vitamin A RAE, Calcium, and Folate.
  • Pork jowl's daily need coverage for Saturated Fat is 39% higher.
  • Brie contains 12 times less Vitamin B3 than Pork jowl. Pork jowl contains 4.535mg of Vitamin B3, while Brie contains 0.38mg.
  • The amount of Saturated Fat in Brie is lower.

The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Cheese, brie.

Infographic

Pork jowl vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
2
:
8
Brie
Brie
Contains less Sodium -96%
Contains more Copper +110.5%
Contains more Calcium +4500%
Contains more Iron +19%
Contains more Magnesium +566.7%
Contains more Phosphorus +118.6%
Contains more Zinc +183.3%
Contains more Manganese +580%
Contains more Selenium +866.7%
Equal in Potassium - 152
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains less Sodium -96%
Contains more Copper +110.5%
Contains more Calcium +4500%
Contains more Iron +19%
Contains more Magnesium +566.7%
Contains more Phosphorus +118.6%
Contains more Zinc +183.3%
Contains more Manganese +580%
Contains more Selenium +866.7%
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
3
:
8
Brie
Brie
Contains more Vitamin E +20.8%
Contains more Vitamin B1 +451.4%
Contains more Vitamin B3 +1093.4%
Contains more Vitamin A +6477.8%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +161.1%
Contains more Folate +6400%
Contains more Vitamin B12 +101.2%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin E +20.8%
Contains more Vitamin B1 +451.4%
Contains more Vitamin B3 +1093.4%
Contains more Vitamin A +6477.8%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +161.1%
Contains more Folate +6400%
Contains more Vitamin B12 +101.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
1
:
4
Brie
Brie
Contains more Fats +151.5%
Contains more Protein +225.2%
Contains more Carbs +∞%
Contains more Water +118.2%
Contains more Other +48.4%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Fats +151.5%
Contains more Protein +225.2%
Contains more Carbs +∞%
Contains more Water +118.2%
Contains more Other +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Brie
Brie
Contains more Monounsaturated Fat +310.5%
Contains more Polyunsaturated fat +881.8%
Contains less Saturated Fat -31.1%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains more Monounsaturated Fat +310.5%
Contains more Polyunsaturated fat +881.8%
Contains less Saturated Fat -31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Brie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Brie Opinion
Net carbs 0g 0.45g Brie
Protein 6.38g 20.75g Brie
Fats 69.61g 27.68g Pork jowl
Carbs 0g 0.45g Brie
Calories 655kcal 334kcal Pork jowl
Sugar 0g 0.45g Pork jowl
Calcium 4mg 184mg Brie
Iron 0.42mg 0.5mg Brie
Magnesium 3mg 20mg Brie
Phosphorus 86mg 188mg Brie
Potassium 148mg 152mg Brie
Sodium 25mg 629mg Pork jowl
Zinc 0.84mg 2.38mg Brie
Copper 0.04mg 0.019mg Pork jowl
Manganese 0.005mg 0.034mg Brie
Selenium 1.5µg 14.5µg Brie
Vitamin A 9IU 592IU Brie
Vitamin A RAE 3µg 174µg Brie
Vitamin E 0.29mg 0.24mg Pork jowl
Vitamin D 20IU Brie
Vitamin D 0.5µg Brie
Vitamin B1 0.386mg 0.07mg Pork jowl
Vitamin B2 0.236mg 0.52mg Brie
Vitamin B3 4.535mg 0.38mg Pork jowl
Vitamin B5 0.25mg 0.69mg Brie
Vitamin B6 0.09mg 0.235mg Brie
Folate 1µg 65µg Brie
Vitamin B12 0.82µg 1.65µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.021mg 0.322mg Brie
Threonine 0.21mg 0.751mg Brie
Isoleucine 0.168mg 1.015mg Brie
Leucine 0.446mg 1.929mg Brie
Lysine 0.528mg 1.851mg Brie
Methionine 0.095mg 0.592mg Brie
Phenylalanine 0.239mg 1.158mg Brie
Valine 0.305mg 1.34mg Brie
Histidine 0.072mg 0.716mg Brie
Cholesterol 90mg 100mg Pork jowl
Saturated Fat 25.26g 17.41g Brie
Monounsaturated Fat 32.89g 8.013g Pork jowl
Polyunsaturated fat 8.11g 0.826g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
46%
Brie
Minerals Daily Need Coverage Score
12%
Pork jowl
42%
Brie

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 604mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Brie
Brie is lower in Saturated Fat (difference - 7.85g)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.