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Pork jowl vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between pork jowl and bulgur dry?

  • Pork jowl is higher in vitamin B12, yet bulgur dry is higher in manganese, fiber, magnesium, copper, phosphorus, iron, and vitamin B6.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • The amount of cholesterol in bulgur dry is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats and by-products, jowl, raw and Bulgur, dry types in this article.

Infographic

Pork jowl vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +5366.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +177%
Contains more IronIron +485.7%
Contains more CopperCopper +737.5%
Contains more ZincZinc +129.8%
Contains more PhosphorusPhosphorus +248.8%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +60860%
Contains more SeleniumSelenium +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +66.4%
Contains more Vitamin B2Vitamin B2 +105.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +318%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +2600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +5133.8%
Contains more WaterWater +146.6%
Contains more OtherOther +20.5%
Contains more ProteinProtein +92.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +18911.6%
Contains more Poly. FatPolyunsaturated fat +1399.1%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Bulgur dry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Bulgur dry DV% diff.
Manganese 0.005mg 3.048mg 132%
Saturated fat 25.26g 0.232g 114%
Fats 69.61g 1.33g 105%
Monounsaturated fat 32.89g 0.173g 82%
Polyunsaturated fat 8.11g 0.541g 50%
Fiber 0g 12.5g 50%
Magnesium 3mg 164mg 38%
Vitamin B12 0.82µg 0µg 34%
Copper 0.04mg 0.335mg 33%
Phosphorus 86mg 300mg 31%
Cholesterol 90mg 0mg 30%
Iron 0.42mg 2.46mg 26%
Carbs 0g 75.87g 25%
Vitamin B6 0.09mg 0.342mg 19%
Calories 655kcal 342kcal 16%
Vitamin B5 0.25mg 1.045mg 16%
Vitamin B1 0.386mg 0.232mg 13%
Protein 6.38g 12.29g 12%
Zinc 0.84mg 1.93mg 10%
Vitamin B2 0.236mg 0.115mg 9%
Potassium 148mg 410mg 8%
Folate 1µg 27µg 7%
Choline 28.1mg 5%
Vitamin B3 4.535mg 5.114mg 4%
Calcium 4mg 35mg 3%
Vitamin E 0.29mg 0.06mg 2%
Vitamin K 1.9µg 2%
Selenium 1.5µg 2.3µg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Sodium 25mg 17mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.19mg 0%
Threonine 0.21mg 0.354mg 0%
Isoleucine 0.168mg 0.455mg 0%
Leucine 0.446mg 0.83mg 0%
Lysine 0.528mg 0.339mg 0%
Methionine 0.095mg 0.19mg 0%
Phenylalanine 0.239mg 0.58mg 0%
Valine 0.305mg 0.554mg 0%
Histidine 0.072mg 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
28%
Bulgur dry
Minerals Daily Need Coverage Score
12%
Pork jowl
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 47)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 25.028g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.