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  6. Pork jowl vs. Bulgur dry

Pork jowl vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between Pork jowl and Bulgur dry?

  • Pork jowl is higher in Vitamin B12, yet Bulgur dry is higher in Manganese, Fiber, Magnesium, Copper, Phosphorus, Iron, and Vitamin B6.
  • Bulgur dry's daily need coverage for Manganese is 132% more.
  • The amount of Cholesterol in Bulgur dry is lower.

We used Pork, fresh, variety meats and by-products, jowl, raw and Bulgur, dry types in this article.

Infographic

Pork jowl vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
0
:
10
Bulgur dry
Bulgur dry
Contains more Calcium +775%
Contains more Iron +485.7%
Contains more Magnesium +5366.7%
Contains more Phosphorus +248.8%
Contains more Potassium +177%
Contains less Sodium -32%
Contains more Zinc +129.8%
Contains more Copper +737.5%
Contains more Manganese +60860%
Contains more Selenium +53.3%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +775%
Contains more Iron +485.7%
Contains more Magnesium +5366.7%
Contains more Phosphorus +248.8%
Contains more Potassium +177%
Contains less Sodium -32%
Contains more Zinc +129.8%
Contains more Copper +737.5%
Contains more Manganese +60860%
Contains more Selenium +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
4
:
6
Bulgur dry
Bulgur dry
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B2 +105.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +318%
Contains more Vitamin B6 +280%
Contains more Folate +2600%
Equal in Vitamin A - 9
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B2 +105.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +318%
Contains more Vitamin B6 +280%
Contains more Folate +2600%
Equal in Vitamin A - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Bulgur dry
Bulgur dry
Contains more Fats +5133.8%
Contains more Water +146.6%
Contains more Other +20.5%
Contains more Protein +92.6%
Contains more Carbs +∞%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Fats +5133.8%
Contains more Water +146.6%
Contains more Other +20.5%
Contains more Protein +92.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +18911.6%
Contains more Polyunsaturated fat +1399.1%
Contains less Saturated Fat -99.1%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +18911.6%
Contains more Polyunsaturated fat +1399.1%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Bulgur dry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Bulgur dry Opinion
Net carbs 0g 63.37g Bulgur dry
Protein 6.38g 12.29g Bulgur dry
Fats 69.61g 1.33g Pork jowl
Carbs 0g 75.87g Bulgur dry
Calories 655kcal 342kcal Pork jowl
Sugar 0g 0.41g Pork jowl
Fiber 0g 12.5g Bulgur dry
Calcium 4mg 35mg Bulgur dry
Iron 0.42mg 2.46mg Bulgur dry
Magnesium 3mg 164mg Bulgur dry
Phosphorus 86mg 300mg Bulgur dry
Potassium 148mg 410mg Bulgur dry
Sodium 25mg 17mg Bulgur dry
Zinc 0.84mg 1.93mg Bulgur dry
Copper 0.04mg 0.335mg Bulgur dry
Manganese 0.005mg 3.048mg Bulgur dry
Selenium 1.5µg 2.3µg Bulgur dry
Vitamin A 9IU 9IU
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.06mg Pork jowl
Vitamin B1 0.386mg 0.232mg Pork jowl
Vitamin B2 0.236mg 0.115mg Pork jowl
Vitamin B3 4.535mg 5.114mg Bulgur dry
Vitamin B5 0.25mg 1.045mg Bulgur dry
Vitamin B6 0.09mg 0.342mg Bulgur dry
Folate 1µg 27µg Bulgur dry
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.021mg 0.19mg Bulgur dry
Threonine 0.21mg 0.354mg Bulgur dry
Isoleucine 0.168mg 0.455mg Bulgur dry
Leucine 0.446mg 0.83mg Bulgur dry
Lysine 0.528mg 0.339mg Pork jowl
Methionine 0.095mg 0.19mg Bulgur dry
Phenylalanine 0.239mg 0.58mg Bulgur dry
Valine 0.305mg 0.554mg Bulgur dry
Histidine 0.072mg 0.285mg Bulgur dry
Cholesterol 90mg 0mg Bulgur dry
Saturated Fat 25.26g 0.232g Bulgur dry
Monounsaturated Fat 32.89g 0.173g Pork jowl
Polyunsaturated fat 8.11g 0.541g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
29%
Bulgur dry
Minerals Daily Need Coverage Score
12%
Pork jowl
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 47)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 25.028g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.