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Pork jowl vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between pork jowl and cheeseburgers

  • Cheeseburgers are richer than pork jowl in selenium, iron, folate, zinc, manganese, calcium, and phosphorus.
  • Daily need coverage for saturated fat for pork jowl is 94% higher.
  • Pork jowl contains 2 times more cholesterol than cheeseburgers. Pork jowl contains 90mg of cholesterol, while cheeseburgers contain 43mg.
  • Cheeseburgers contain less saturated fat.
  • Pork jowl has a lower glycemic index than cheeseburgers.

Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Pork jowl vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +2875%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +545.2%
Contains more CopperCopper +177.5%
Contains more ZincZinc +196.4%
Contains more PhosphorusPhosphorus +87.2%
Contains more ManganeseManganese +6220%
Contains more SeleniumSelenium +1206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +79.3%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +118%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more FolateFolate +6900%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.76µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +372.9%
Contains more ProteinProtein +158.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.1%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +507.6%
Contains more Poly. FatPolyunsaturated fat +389.1%
Contains less Sat. FatSaturated fat -74.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Cheeseburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Cheeseburger DV% diff.
Saturated fat 25.26g 6.473g 85%
Fats 69.61g 14.72g 84%
Monounsaturated fat 32.89g 5.413g 69%
Polyunsaturated fat 8.11g 1.658g 43%
Selenium 1.5µg 19.6µg 33%
Iron 0.42mg 2.71mg 29%
Sodium 25mg 515mg 21%
Protein 6.38g 16.51g 20%
Calories 655kcal 308kcal 17%
Folate 1µg 70µg 17%
Cholesterol 90mg 43mg 16%
Zinc 0.84mg 2.49mg 15%
Manganese 0.005mg 0.316mg 14%
Calcium 4mg 119mg 12%
Phosphorus 86mg 161mg 11%
Vitamin B6 0.09mg 0.228mg 11%
Vitamin B2 0.236mg 0.363mg 10%
Carbs 0g 28.03g 9%
Vitamin B1 0.386mg 0.293mg 8%
Copper 0.04mg 0.111mg 8%
Starch 19.87g 8%
Fiber 0g 2g 8%
Vitamin B5 0.25mg 0.545mg 6%
Magnesium 3mg 26mg 5%
Vitamin A 3µg 50µg 5%
Choline 28.9mg 5%
Vitamin B3 4.535mg 5.217mg 4%
Vitamin K 4.2µg 4%
Vitamin B12 0.82µg 0.76µg 3%
Fructose 1.94g 2%
Vitamin E 0.29mg 0.52mg 2%
Vitamin D 0.1µg 1%
Potassium 148mg 196mg 1%
Net carbs 0g 26.03g N/A
Vitamin D 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.021mg 0.155mg 0%
Threonine 0.21mg 0.571mg 0%
Isoleucine 0.168mg 0.755mg 0%
Leucine 0.446mg 1.316mg 0%
Lysine 0.528mg 0.784mg 0%
Methionine 0.095mg 0.377mg 0%
Phenylalanine 0.239mg 0.755mg 0%
Valine 0.305mg 0.881mg 0%
Histidine 0.072mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
42%
Cheeseburger
Minerals Daily Need Coverage Score
12%
Pork jowl
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 490mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 18.787g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.8)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.