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  6. Pork jowl vs. Chicken liver

Pork jowl vs. Chicken liver — In-Depth Nutrition Comparison

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Important differences between pork jowl and chicken liver

  • Pork jowl has less vitamin B12, vitamin A, folate, vitamin B5, vitamin B2, iron, selenium, and vitamin B6.
  • Chicken liver's daily need coverage for vitamin B12 is 657% more.
  • Pork jowl has 16 times more saturated fat than chicken liver. Pork jowl has 25.26g of saturated fat, while chicken liver has 1.563g.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Chicken, liver, all classes, raw.

Infographic

Pork jowl vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains less SodiumSodium -64.8%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +55.4%
Contains more IronIron +2040.5%
Contains more CopperCopper +1130%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +245.3%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +3540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +109766.7%
Contains more Vitamin EVitamin E +141.4%
Contains more Vitamin B2Vitamin B2 +653.4%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +2393.2%
Contains more Vitamin B6Vitamin B6 +847.8%
Contains more Vitamin B12Vitamin B12 +1922%
Contains more FolateFolate +58700%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Chicken liver DV% diff.
Vitamin B12 0.82µg 16.58µg 657%
Vitamin A 3µg 3296µg 366%
Folate 1µg 588µg 147%
Vitamin B5 0.25mg 6.233mg 120%
Vitamin B2 0.236mg 1.778mg 119%
Saturated fat 25.26g 1.563g 108%
Iron 0.42mg 8.99mg 107%
Fats 69.61g 4.83g 100%
Selenium 1.5µg 54.6µg 97%
Cholesterol 90mg 345mg 85%
Monounsaturated fat 32.89g 1.249g 79%
Vitamin B6 0.09mg 0.853mg 59%
Copper 0.04mg 0.492mg 50%
Polyunsaturated fat 8.11g 1.306g 45%
Choline 194.4mg 35%
Vitamin B3 4.535mg 9.728mg 32%
Phosphorus 86mg 297mg 30%
Calories 655kcal 119kcal 27%
Protein 6.38g 16.92g 21%
Vitamin C 0mg 17.9mg 20%
Zinc 0.84mg 2.67mg 17%
Manganese 0.005mg 0.255mg 11%
Vitamin B1 0.386mg 0.305mg 7%
Magnesium 3mg 19mg 4%
Vitamin E 0.29mg 0.7mg 3%
Sodium 25mg 71mg 2%
Potassium 148mg 230mg 2%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 4mg 8mg 0%
Trans fat 0.065g N/A
Tryptophan 0.021mg 0.176mg 0%
Threonine 0.21mg 0.725mg 0%
Isoleucine 0.168mg 0.813mg 0%
Leucine 0.446mg 1.512mg 0%
Lysine 0.528mg 1.332mg 0%
Methionine 0.095mg 0.432mg 0%
Phenylalanine 0.239mg 0.824mg 0%
Valine 0.305mg 0.998mg 0%
Histidine 0.072mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +1341.2%
Contains more OtherOther +71.7%
Contains more ProteinProtein +165.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +244.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +2533.3%
Contains more Poly. FatPolyunsaturated fat +521%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.