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  6. Pork jowl vs. Plantain raw

Pork jowl vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between pork jowl and plantain raw

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2; however, plantain raw has more vitamin A, vitamin C, vitamin B6, and potassium.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Plantain raw is lower in cholesterol.
  • Plantain raw has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Plantains, raw.

Infographic

Pork jowl vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +152.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +237.2%
Contains more IronIron +42.9%
Contains more CopperCopper +102.5%
Contains less SodiumSodium -84%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin B1Vitamin B1 +642.3%
Contains more Vitamin B2Vitamin B2 +337%
Contains more Vitamin B3Vitamin B3 +561.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin B6Vitamin B6 +232.2%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Pork jowl Plantain raw DV% diff.
Saturated fat 25.26g 0.143g 114%
Fats 69.61g 0.37g 107%
Monounsaturated fat 32.89g 0.032g 82%
Polyunsaturated fat 8.11g 0.069g 54%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.052mg 28%
Calories 655kcal 122kcal 27%
Vitamin B3 4.535mg 0.686mg 24%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.09mg 0.299mg 16%
Vitamin B2 0.236mg 0.054mg 14%
Carbs 0g 31.89g 11%
Potassium 148mg 499mg 10%
Protein 6.38g 1.3g 10%
Fiber 0g 2.3g 9%
Magnesium 3mg 37mg 8%
Phosphorus 86mg 34mg 7%
Zinc 0.84mg 0.14mg 6%
Vitamin A 3µg 56µg 6%
Copper 0.04mg 0.081mg 5%
Folate 1µg 22µg 5%
Choline 13.5mg 2%
Iron 0.42mg 0.6mg 2%
Vitamin E 0.29mg 0.14mg 1%
Vitamin K 0.7µg 1%
Sodium 25mg 4mg 1%
Net carbs 0g 29.59g N/A
Calcium 4mg 3mg 0%
Sugar 0g 15g N/A
Selenium 1.5µg 1.5µg 0%
Manganese 0.005mg 0%
Vitamin B5 0.25mg 0.26mg 0%
Tryptophan 0.021mg 0.015mg 0%
Threonine 0.21mg 0.034mg 0%
Isoleucine 0.168mg 0.036mg 0%
Leucine 0.446mg 0.059mg 0%
Lysine 0.528mg 0.06mg 0%
Methionine 0.095mg 0.017mg 0%
Phenylalanine 0.239mg 0.044mg 0%
Valine 0.305mg 0.046mg 0%
Histidine 0.072mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +390.8%
Contains more FatsFats +18713.5%
Contains more OtherOther +56.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +194.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +102681.3%
Contains more Poly. FatPolyunsaturated fat +11653.6%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.