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  6. Pork jowl vs. Cranberries

Pork jowl vs. Cranberries — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and cranberries

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, cranberries are higher in vitamin C, fiber, and manganese.
  • Pork jowl covers your daily need for saturated fat, 126% more than cranberries.
  • Cranberries have less cholesterol.
  • The glycemic index of cranberries is higher.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Cranberries, raw.

Infographic

Pork jowl vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more PotassiumPotassium +85%
Contains more IronIron +82.6%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +681.8%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more CopperCopper +40%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +5240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +3116.7%
Contains more Vitamin B2Vitamin B2 +1080%
Contains more Vitamin B3Vitamin B3 +4390.1%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +355.2%
Contains more Vitamin B5Vitamin B5 +18%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork jowl Cranberries DV% diff.
Saturated fat 25.26g 0.008g 115%
Fats 69.61g 0.13g 107%
Monounsaturated fat 32.89g 0.018g 82%
Polyunsaturated fat 8.11g 0.055g 54%
Vitamin B12 0.82µg 0µg 34%
Vitamin B1 0.386mg 0.012mg 31%
Calories 655kcal 46kcal 30%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.101mg 28%
Vitamin B2 0.236mg 0.02mg 17%
Vitamin C 0mg 14mg 16%
Fiber 0g 3.6g 14%
Protein 6.38g 0.46g 12%
Phosphorus 86mg 11mg 11%
Manganese 0.005mg 0.267mg 11%
Vitamin E 0.29mg 1.32mg 7%
Zinc 0.84mg 0.09mg 7%
Vitamin K 5µg 4%
Carbs 0g 11.97g 4%
Selenium 1.5µg 0.1µg 3%
Vitamin B6 0.09mg 0.057mg 3%
Copper 0.04mg 0.056mg 2%
Iron 0.42mg 0.23mg 2%
Potassium 148mg 80mg 2%
Choline 5.5mg 1%
Magnesium 3mg 6mg 1%
Fructose 0.67g 1%
Sodium 25mg 2mg 1%
Vitamin B5 0.25mg 0.295mg 1%
Net carbs 0g 8.37g N/A
Calcium 4mg 8mg 0%
Sugar 0g 4.27g N/A
Vitamin A 3µg 3µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.021mg 0.003mg 0%
Threonine 0.21mg 0.028mg 0%
Isoleucine 0.168mg 0.033mg 0%
Leucine 0.446mg 0.053mg 0%
Lysine 0.528mg 0.039mg 0%
Methionine 0.095mg 0.003mg 0%
Phenylalanine 0.239mg 0.036mg 0%
Valine 0.305mg 0.045mg 0%
Histidine 0.072mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1287%
Contains more FatsFats +53446.2%
Contains more OtherOther +1416.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +293.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +182622.2%
Contains more Poly. FatPolyunsaturated fat +14645.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.