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Pork jowl vs. Croissant — In-Depth Nutrition Comparison

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The main differences between pork jowl and croissant

  • Pork jowl is richer in vitamin B12 and vitamin B3, yet croissant is richer in selenium, folate, iron, vitamin A, manganese, and vitamin B5.
  • Daily need coverage for saturated fat for pork jowl is 68% higher.
  • Pork jowl contains 5 times more vitamin B12 than croissant. Pork jowl contains 0.82µg of vitamin B12, while croissant contains 0.16µg.
  • Croissant contains less saturated fat.
  • Pork jowl has a lower glycemic index than croissant.

Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Croissants, butter.

Infographic

Pork jowl vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +25.4%
Contains more ZincZinc +12%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +825%
Contains more IronIron +383.3%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +22.1%
Contains more ManganeseManganese +6500%
Contains more SeleniumSelenium +1413.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin B12Vitamin B12 +412.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6766.7%
Contains more Vitamin EVitamin E +189.7%
Contains more Vitamin B5Vitamin B5 +244.4%
Contains more FolateFolate +8700%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.388mg
~equal in Vitamin B2 ~0.241mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more FatsFats +231.5%
Contains more ProteinProtein +28.5%
Contains more CarbsCarbs +∞%
~equal in Water ~23.2g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains more Mono. FatMonounsaturated fat +495.3%
Contains more Poly. FatPolyunsaturated fat +641.3%
Contains less Sat. FatSaturated fat -53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Croissant DV% diff.
Fats 69.61g 21g 75%
Monounsaturated fat 32.89g 5.525g 68%
Saturated fat 25.26g 11.659g 62%
Polyunsaturated fat 8.11g 1.094g 47%
Selenium 1.5µg 22.7µg 39%
Vitamin B12 0.82µg 0.16µg 28%
Vitamin A 3µg 206µg 23%
Folate 1µg 88µg 22%
Iron 0.42mg 2.03mg 20%
Sodium 25mg 467mg 19%
Carbs 0g 45.8g 15%
Vitamin B3 4.535mg 2.188mg 15%
Manganese 0.005mg 0.33mg 14%
Calories 655kcal 406kcal 12%
Vitamin B5 0.25mg 0.861mg 12%
Fiber 0g 2.6g 10%
Cholesterol 90mg 67mg 8%
Choline 38.8mg 7%
Copper 0.04mg 0.08mg 4%
Vitamin E 0.29mg 0.84mg 4%
Protein 6.38g 8.2g 4%
Phosphorus 86mg 105mg 3%
Calcium 4mg 37mg 3%
Magnesium 3mg 16mg 3%
Vitamin K 1.8µg 2%
Vitamin B6 0.09mg 0.058mg 2%
Potassium 148mg 118mg 1%
Zinc 0.84mg 0.75mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Sugar 0g 11.26g N/A
Vitamin B1 0.386mg 0.388mg 0%
Vitamin B2 0.236mg 0.241mg 0%
Tryptophan 0.021mg 0.099mg 0%
Threonine 0.21mg 0.284mg 0%
Isoleucine 0.168mg 0.365mg 0%
Leucine 0.446mg 0.623mg 0%
Lysine 0.528mg 0.329mg 0%
Methionine 0.095mg 0.175mg 0%
Phenylalanine 0.239mg 0.416mg 0%
Valine 0.305mg 0.41mg 0%
Histidine 0.072mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
35%
Croissant
Minerals Daily Need Coverage Score
12%
Pork jowl
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 442mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Croissant
Croissant is lower in Saturated fat (difference - 13.601g)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $0.8)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.