Pork jowl vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between pork jowl and crouton?
- Pork jowl is higher in vitamin B12, yet crouton is higher in selenium, iron, folate, manganese, fiber, and vitamin B1.
- Pork jowl's daily need coverage for saturated fat is 119% more.
- The amount of cholesterol in crouton is lower.
- The glycemic index of pork jowl is lower.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Croutons, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +871.4% |
| Contains more CopperCopper | +307.5% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more FolateFolate | +13100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 1.51g | 108% |
| Fats | 69.61g | 6.6g | 97% |
| Monounsaturated fat | 32.89g | 3.059g | 75% |
| Selenium | 1.5µg | 37.5µg | 65% |
| Polyunsaturated fat | 8.11g | 1.273g | 46% |
| Iron | 0.42mg | 4.08mg | 46% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Folate | 1µg | 132µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Sodium | 25mg | 698mg | 29% |
| Carbs | 0g | 73.5g | 25% |
| Manganese | 0.005mg | 0.5mg | 22% |
| Vitamin B1 | 0.386mg | 0.623mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Copper | 0.04mg | 0.163mg | 14% |
| Calories | 655kcal | 407kcal | 12% |
| Protein | 6.38g | 11.9g | 11% |
| Magnesium | 3mg | 31mg | 7% |
| Calcium | 4mg | 76mg | 7% |
| Vitamin B3 | 4.535mg | 5.439mg | 6% |
| Vitamin B6 | 0.09mg | 0.026mg | 5% |
| Phosphorus | 86mg | 115mg | 4% |
| Vitamin B5 | 0.25mg | 0.429mg | 4% |
| Vitamin B2 | 0.236mg | 0.272mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 148mg | 124mg | 1% |
| Net carbs | 0g | 68.4g | N/A |
| Zinc | 0.84mg | 0.89mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.14mg | 0% |
| Threonine | 0.21mg | 0.337mg | 0% |
| Isoleucine | 0.168mg | 0.456mg | 0% |
| Leucine | 0.446mg | 0.832mg | 0% |
| Lysine | 0.528mg | 0.278mg | 0% |
| Methionine | 0.095mg | 0.211mg | 0% |
| Phenylalanine | 0.239mg | 0.586mg | 0% |
| Valine | 0.305mg | 0.514mg | 0% |
| Histidine | 0.072mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +954.7% |
| Contains more WaterWater | +303.5% |
| Contains more ProteinProtein | +86.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +975.2% |
| Contains more Poly. FatPolyunsaturated fat | +537.1% |
| Contains less Sat. FatSaturated fat | -94% |
