Pork jowl vs. Cumin — In-Depth Nutrition Comparison
Compare
How are pork jowl and cumin different?
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, fiber, and zinc than pork jowl.
- Daily need coverage for iron for cumin is 824% higher.
- Pork jowl contains 16 times more saturated fat than cumin. While pork jowl contains 25.26g of saturated fat, cumin contains only 1.535g.
Pork, fresh, variety meats and by-products, jowl, raw and Spices, cumin seed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +12100% |
| Contains more CalciumCalcium | +23175% |
| Contains more PotassiumPotassium | +1108.1% |
| Contains more IronIron | +15700% |
| Contains more CopperCopper | +2067.5% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +480.2% |
| Contains more ManganeseManganese | +66560% |
| Contains more SeleniumSelenium | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +1048.3% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +212.6% |
| Contains more WaterWater | +175.3% |
| Contains more ProteinProtein | +179.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +318.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +134.3% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.42mg | 66.36mg | 824% |
| Manganese | 0.005mg | 3.333mg | 145% |
| Saturated fat | 25.26g | 1.535g | 108% |
| Calcium | 4mg | 931mg | 93% |
| Copper | 0.04mg | 0.867mg | 92% |
| Magnesium | 3mg | 366mg | 86% |
| Fats | 69.61g | 22.27g | 73% |
| Phosphorus | 86mg | 499mg | 59% |
| Potassium | 148mg | 1788mg | 48% |
| Monounsaturated fat | 32.89g | 14.04g | 47% |
| Fiber | 0g | 10.5g | 42% |
| Zinc | 0.84mg | 4.8mg | 36% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Polyunsaturated fat | 8.11g | 3.279g | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B6 | 0.09mg | 0.435mg | 27% |
| Protein | 6.38g | 17.81g | 23% |
| Vitamin E | 0.29mg | 3.33mg | 20% |
| Vitamin B1 | 0.386mg | 0.628mg | 20% |
| Carbs | 0g | 44.24g | 15% |
| Calories | 655kcal | 375kcal | 14% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Selenium | 1.5µg | 5.2µg | 7% |
| Vitamin B2 | 0.236mg | 0.327mg | 7% |
| Vitamin A | 3µg | 64µg | 7% |
| Sodium | 25mg | 168mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 1µg | 10µg | 2% |
| Net carbs | 0g | 33.74g | N/A |
| Sugar | 0g | 2.25g | N/A |
| Vitamin B3 | 4.535mg | 4.579mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
44%
Minerals Daily Need Coverage Score
12%
431%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 143mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 23.725g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)